Uploaded August 2025 | Updated September 2026, 2 weeks ago
This Standing Superset Full-Body Workout is all strength, no jumping — perfect for busy days when you want maximum results in minimal time.
4 supersets + 1 killer finisher = full-body burn in less time than it takes to scroll IG.
Do each move for 12-15 reps rest 30 seconds repeat
Superset combos:
• SQUAT+LUNGE // RDL+ROW
• REAR DELT FLY // CHEST FLY
• SUMO DB SWING // OH TRICEP + PRESS
• TAP OUT SWING // DB MARCH
• FINISHER: SUMO HEELS UP HOLD + BICEP CURL PULSE do each move 30 seconds 10 off and repeat 2-3 X depending on you and your time.
✅ Save this for your next workout
✅ Share with a friend who loves quick, effective training
#StandingWorkout #SupersetWorkout #FullBodyStrength #QuickWorkouts #WomenOver40Fitness #strengthtrainingforwomen
This Standing Superset Full-Body Workout is all strength, no jumping — perfect for busy days when you want maximum results in minimal time.
4 supersets + 1 killer finisher = full-body burn in less time than it takes to scroll IG.
Do each move for 12-15 reps rest 30 seconds repeat
Superset combos:
• SQUAT+LUNGE // RDL+ROW
• REAR DELT FLY // CHEST FLY
• SUMO DB SWING // OH TRICEP + PRESS
• TAP OUT SWING // DB MARCH
• FINISHER: SUMO HEELS UP HOLD + BICEP CURL PULSE do each move 30 seconds 10 off and repeat 2-3 X depending on you and your time.
✅ Save this for your next workout
✅ Share with a friend who loves quick, effective training
#StandingWorkout #SupersetWorkout #FullBodyStrength #QuickWorkouts #WomenOver40Fitness #strengthtrainingforwomen
