Uploaded October 2025 | Updated September 2026, 2 weeks ago
Get ready to fire up your core and arms with this 30-minute standing cardio + sculpt workout! We’ll combine upbeat cardio moves, targeted core work, and arm-toning circuits for a fun, no-repeat session that keeps you moving strong from start to finish. Perfect for building strength, improving endurance, and sculpting lean muscle in just 30 minutes.
💪 Equipment (Optional): Ankle Weights (3 lbs), Weighted Arm Sleeves (1 lb), Dumbbells (3 lbs), Mat
🔥 Format: 20 Cardio Core Moves | 30s work / 8s rest | No Repeat | 5 Arm Moves | 40s work | 3 Rounds
⚡Training Style: Low-impact cardio with a strong core + arm focus — effective, joint-friendly, and energizing
Stronger core, sculpted arms, unstoppable energy—let’s go!
BUY Weighted Compress Sleeves Here: laceup.com/MICHELLE10
10% off use code: MBCREW10
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: michellebriehler.com
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:51 Cardio Core
14:13 Arm Sculpt
24:32 Cardio Blast
Get ready to fire up your core and arms with this 30-minute standing cardio + sculpt workout! We’ll combine upbeat cardio moves, targeted core work, and arm-toning circuits for a fun, no-repeat session that keeps you moving strong from start to finish. Perfect for building strength, improving endurance, and sculpting lean muscle in just 30 minutes.
💪 Equipment (Optional): Ankle Weights (3 lbs), Weighted Arm Sleeves (1 lb), Dumbbells (3 lbs), Mat
🔥 Format: 20 Cardio Core Moves | 30s work / 8s rest | No Repeat | 5 Arm Moves | 40s work | 3 Rounds
⚡Training Style: Low-impact cardio with a strong core + arm focus — effective, joint-friendly, and energizing
Stronger core, sculpted arms, unstoppable energy—let’s go!
BUY Weighted Compress Sleeves Here: laceup.com/MICHELLE10
10% off use code: MBCREW10
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: michellebriehler.com
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:51 Cardio Core
14:13 Arm Sculpt
24:32 Cardio Blast
