Uploaded October 2025 | Updated September 2026, 2 weeks ago
Let’s kick it up a notch 💥 — this 15-minute Rebounder Kickboxing Workout is high-energy, fast-tempo, and built to challenge even seasoned rebounders.
You’ll punch, kick, and move to the beat for a total-body cardio burn that feels like a mini HIIT session on the trampoline.
Expect a heart-pumping sweat session that boosts endurance, builds coordination, and torches calories — all while being low-impact on your joints.
If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline— my personal choice
• White frame
• Skirt mat design
• 4-knot adjustable bungees for custom tension
• Large, 44” jumping surface for enhanced stability + movement
⭐️JumpSport 44" PRO Fitness Trampoline (Team favorite)
• Petal Mat for extra bounce space + ultra-soft landing
• Same 4-knot adjustable design
⭐️ JumpSport 39" PRO Fitness Trampoline (most popular)
• Same quality + performance
• More compact 39” surface — perfect for smaller spaces
🎉 Grab 10% off with code: MICHELLEBRIEHLERFIT
➡️ jumpsport.com/MICHELLEBRIEHLERFIT
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
💪My Creatine for maintaining muscle + recovery code: MichelleBriehler for 14% off livemomentous.com/?mct=1eDrmEoM&dc=MichelleBriehler&ref=1eDrmEoM
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
02:37 Rebounder Cardio Kickbox Advanced
19:20 Cooldown
Let’s kick it up a notch 💥 — this 15-minute Rebounder Kickboxing Workout is high-energy, fast-tempo, and built to challenge even seasoned rebounders.
You’ll punch, kick, and move to the beat for a total-body cardio burn that feels like a mini HIIT session on the trampoline.
Expect a heart-pumping sweat session that boosts endurance, builds coordination, and torches calories — all while being low-impact on your joints.
If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline— my personal choice
• White frame
• Skirt mat design
• 4-knot adjustable bungees for custom tension
• Large, 44” jumping surface for enhanced stability + movement
⭐️JumpSport 44" PRO Fitness Trampoline (Team favorite)
• Petal Mat for extra bounce space + ultra-soft landing
• Same 4-knot adjustable design
⭐️ JumpSport 39" PRO Fitness Trampoline (most popular)
• Same quality + performance
• More compact 39” surface — perfect for smaller spaces
🎉 Grab 10% off with code: MICHELLEBRIEHLERFIT
➡️ jumpsport.com/MICHELLEBRIEHLERFIT
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
💪My Creatine for maintaining muscle + recovery code: MichelleBriehler for 14% off livemomentous.com/?mct=1eDrmEoM&dc=MichelleBriehler&ref=1eDrmEoM
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
02:37 Rebounder Cardio Kickbox Advanced
19:20 Cooldown
