Uploaded February 2026 | Updated September 2026, 2 weeks ago
This 40-minute full body workout is designed to build strength and create a serious metabolic burn using a weighted vest — but every move can also be done with just your bodyweight.
You’ll work through 18 total exercises, timed at 75 seconds of work and 30 seconds of rest, hitting the entire body with functional, effective movements that challenge both strength and endurance.
Equipment (all optional):
• Weighted vest amzn.to/4trBcCV
• Bench amzn.to/4afSAmE
• Mat liforme.com/collections/yoga-mats
• Glute loop amzn.to/3OkNblG
• Heel wedges amzn.to/4ktEAJs
No equipment? No problem. This workout is just as effective using your amazing body.
This is a great standalone workout or an excellent finisher to add onto a strength day when you want to boost calorie burn without overcomplicating things.
As always, listen to your body, modify when needed, and focus on strong, controlled movement.
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:57 Warm-up
04:22 Full Body Weighted Vest
36:26 Done
37:55 Stretch
This 40-minute full body workout is designed to build strength and create a serious metabolic burn using a weighted vest — but every move can also be done with just your bodyweight.
You’ll work through 18 total exercises, timed at 75 seconds of work and 30 seconds of rest, hitting the entire body with functional, effective movements that challenge both strength and endurance.
Equipment (all optional):
• Weighted vest amzn.to/4trBcCV
• Bench amzn.to/4afSAmE
• Mat liforme.com/collections/yoga-mats
• Glute loop amzn.to/3OkNblG
• Heel wedges amzn.to/4ktEAJs
No equipment? No problem. This workout is just as effective using your amazing body.
This is a great standalone workout or an excellent finisher to add onto a strength day when you want to boost calorie burn without overcomplicating things.
As always, listen to your body, modify when needed, and focus on strong, controlled movement.
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:57 Warm-up
04:22 Full Body Weighted Vest
36:26 Done
37:55 Stretch
