Uploaded November 2025 | Updated September 2026, 2 weeks ago
This Barre Total Body workout is designed to strengthen, lengthen, and sculpt—with a special focus on your core and thighs. You’ll move through 30 controlled, athletic barre-inspired exercises using light dumbbells, a Pilates ball, heel wedges, and your mat. Each move is 45 seconds on, 15 seconds off, no repeat.
Expect deep core activation, mindful muscle engagement, and a feel-good burn from start to finish. This is a perfect add-in to your weekly routine or a standalone total body day.
Equipment
• Heel Wedges amzn.to/4r5KBPs
• 9" Pilates Ball amzn.to/3XANLNu
• Jumpsport Weights jumpsport.com/MICHELLEBRIEHLERFIT
• Liforme Yoga Mat liforme.com/collections/yoga-mats
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🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:06 Warm-up
05:37 30 MIN Barre Total Body Workout
36:02 Stretch
This Barre Total Body workout is designed to strengthen, lengthen, and sculpt—with a special focus on your core and thighs. You’ll move through 30 controlled, athletic barre-inspired exercises using light dumbbells, a Pilates ball, heel wedges, and your mat. Each move is 45 seconds on, 15 seconds off, no repeat.
Expect deep core activation, mindful muscle engagement, and a feel-good burn from start to finish. This is a perfect add-in to your weekly routine or a standalone total body day.
Equipment
• Heel Wedges amzn.to/4r5KBPs
• 9" Pilates Ball amzn.to/3XANLNu
• Jumpsport Weights jumpsport.com/MICHELLEBRIEHLERFIT
• Liforme Yoga Mat liforme.com/collections/yoga-mats
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:06 Warm-up
05:37 30 MIN Barre Total Body Workout
36:02 Stretch
