Uploaded February 2026 | Updated September 2026, 2 weeks ago
This 5-minute Health Bounce is the safest and best way to start rebounding and get all the benefits. Your feet stay grounded on the mat the entire time—no jumping—making this low-impact, joint-friendly, and perfect for all levels.
The health bounce supports circulation, lymphatic flow, balance, and overall feel-good movement. It’s a great option if you’re new to rebounding, easing back into exercise, or looking for gentle daily movement.
This workout is designed to be repeated, so feel free to run it once or stack it multiple times depending on how much time and energy you have.
Equipment: Rebounder
Impact Level: Low
Great for: Beginners, recovery days, warm-ups, daily movement
Show up, stay consistent, and let the mat do the work.
😍Short daily health bounce can lead to big gains in your health! Keep hitting play to feel your best!
👉14-Day Rebounder Beginner Series: youtube.com/playlist?list=PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP&si=CGx7kxuYYDPag2XJ
💯More here: youtube.com/playlist?list=PL7jTKNwerPcHr329weP8qQb7htYZ0Raw4&si=9gslN15En6S3Vw7w
If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline — my personal choice
• Sleek white frame
• Skirt-style mat for clean lines + foot support
• 4-knot adjustable bungees for customizable tension
• Larger 44” jumping surface for more movement + stability
⭐️ JumpSport 44" PRO Fitness Trampoline — Petal Mat (Team favorite)
• Petal mat design for extra bounce space and the softest landing feel
• Ideal for dance-style cardio + lateral moves
• 4-knot adjustable cords for tailored support
⭐️ JumpSport 39" PRO Fitness Trampoline — Most popular entry option
• Same professional quality + performance
• Compact 39” frame — great for smaller spaces
• Perfect lower-investment start for your rebounding journey
🎉 Enjoy 10% off with code: MICHELLEBRIEHLERFIT
➡️ jumpsport.com/MICHELLEBRIEHLERFIT
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 5 Min Rebounder Health Bounce
This 5-minute Health Bounce is the safest and best way to start rebounding and get all the benefits. Your feet stay grounded on the mat the entire time—no jumping—making this low-impact, joint-friendly, and perfect for all levels.
The health bounce supports circulation, lymphatic flow, balance, and overall feel-good movement. It’s a great option if you’re new to rebounding, easing back into exercise, or looking for gentle daily movement.
This workout is designed to be repeated, so feel free to run it once or stack it multiple times depending on how much time and energy you have.
Equipment: Rebounder
Impact Level: Low
Great for: Beginners, recovery days, warm-ups, daily movement
Show up, stay consistent, and let the mat do the work.
😍Short daily health bounce can lead to big gains in your health! Keep hitting play to feel your best!
👉14-Day Rebounder Beginner Series: youtube.com/playlist?list=PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP&si=CGx7kxuYYDPag2XJ
💯More here: youtube.com/playlist?list=PL7jTKNwerPcHr329weP8qQb7htYZ0Raw4&si=9gslN15En6S3Vw7w
If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline — my personal choice
• Sleek white frame
• Skirt-style mat for clean lines + foot support
• 4-knot adjustable bungees for customizable tension
• Larger 44” jumping surface for more movement + stability
⭐️ JumpSport 44" PRO Fitness Trampoline — Petal Mat (Team favorite)
• Petal mat design for extra bounce space and the softest landing feel
• Ideal for dance-style cardio + lateral moves
• 4-knot adjustable cords for tailored support
⭐️ JumpSport 39" PRO Fitness Trampoline — Most popular entry option
• Same professional quality + performance
• Compact 39” frame — great for smaller spaces
• Perfect lower-investment start for your rebounding journey
🎉 Enjoy 10% off with code: MICHELLEBRIEHLERFIT
➡️ jumpsport.com/MICHELLEBRIEHLERFIT
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 5 Min Rebounder Health Bounce
