Uploaded November 2025 | Updated September 2026, 2 weeks ago
Get ready to bounce it out! 💥
This 10-Minute Rebounder HIIT workout is quick, intense, and guaranteed to lift your mood. We’re going all out with 16 rounds of 30 seconds on, 10 seconds off — short bursts, strong beats, and non-stop energy. It’s the perfect add-in or finisher to your day for a full-body cardio burn that feels as good as it looks.
If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline — my personal choice
• Sleek white frame
• Skirt-style mat for clean lines + foot support
• 4-knot adjustable bungees for customizable tension
• Larger 44” jumping surface for more movement + stability
⭐️ JumpSport 44" PRO Fitness Trampoline — Petal Mat (Team favorite)
• Petal mat design for extra bounce space and the softest landing feel
• Ideal for dance-style cardio + lateral moves
• 4-knot adjustable cords for tailored support
⭐️ JumpSport 39" PRO Fitness Trampoline — Most popular entry option
• Same professional quality + performance
• Compact 39” frame — great for smaller spaces
• Perfect lower-investment start for your rebounding journey
🎉 Enjoy 10% off with code: MICHELLEBRIEHLERFIT
➡️ jumpsport.com/MICHELLEBRIEHLERFIT
How to Pick the BEST Rrebounder youtu.be/3pWigKe_X0A
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:32 Rebounder HIIT Workout
Get ready to bounce it out! 💥
This 10-Minute Rebounder HIIT workout is quick, intense, and guaranteed to lift your mood. We’re going all out with 16 rounds of 30 seconds on, 10 seconds off — short bursts, strong beats, and non-stop energy. It’s the perfect add-in or finisher to your day for a full-body cardio burn that feels as good as it looks.
If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline — my personal choice
• Sleek white frame
• Skirt-style mat for clean lines + foot support
• 4-knot adjustable bungees for customizable tension
• Larger 44” jumping surface for more movement + stability
⭐️ JumpSport 44" PRO Fitness Trampoline — Petal Mat (Team favorite)
• Petal mat design for extra bounce space and the softest landing feel
• Ideal for dance-style cardio + lateral moves
• 4-knot adjustable cords for tailored support
⭐️ JumpSport 39" PRO Fitness Trampoline — Most popular entry option
• Same professional quality + performance
• Compact 39” frame — great for smaller spaces
• Perfect lower-investment start for your rebounding journey
🎉 Enjoy 10% off with code: MICHELLEBRIEHLERFIT
➡️ jumpsport.com/MICHELLEBRIEHLERFIT
How to Pick the BEST Rrebounder youtu.be/3pWigKe_X0A
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:32 Rebounder HIIT Workout
