Uploaded January 2026 | Updated September 2026, 2 weeks ago
This core workout is designed to build deep abdominal strength, improve stability, and challenge control through intentional, full-range movement.
We’re combining plank-based work, rotational strength, and flexion-focused core exercises to hit the abs from every angle. This is focused core training that supports stronger lifts, better posture, and improved overall performance throughout the Power Shred program.
WORKOUT DETAILS
• Core-focused strength training
• Timed intervals
• 40 seconds ON / 10 seconds OFF
• 12 total work intervals
• Emphasis on control, stability, and rotation
EQUIPMENT
• Mat
• Your amazing body
WORKOU
• Lean Back Ankle Tap
• Plank Pikes
• C-Curve Crunch
• Hip Lift Rotate + Extend
• Plank Shoulder Tap + Knee Drive
• V-Tuck
HOW THIS FITS INTO POWER SHRED
Core workouts in Power Shred are programmed to:
• Strengthen deep core muscles
• Improve balance and stability
• Support strength and cardio days
• Build control under fatigue
This is the work that keeps everything else strong.
Strong core. Strong foundation.
This work carries over everywhere.
👋JOIN ME IN MY APP Yearly Subscription Save $15 NOW: YT15OFF my.playbookapp.io/michelle-briehler/checkout?promo=YT15OFF
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
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😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:36 Deep Ab Core Workout
This core workout is designed to build deep abdominal strength, improve stability, and challenge control through intentional, full-range movement.
We’re combining plank-based work, rotational strength, and flexion-focused core exercises to hit the abs from every angle. This is focused core training that supports stronger lifts, better posture, and improved overall performance throughout the Power Shred program.
WORKOUT DETAILS
• Core-focused strength training
• Timed intervals
• 40 seconds ON / 10 seconds OFF
• 12 total work intervals
• Emphasis on control, stability, and rotation
EQUIPMENT
• Mat
• Your amazing body
WORKOU
• Lean Back Ankle Tap
• Plank Pikes
• C-Curve Crunch
• Hip Lift Rotate + Extend
• Plank Shoulder Tap + Knee Drive
• V-Tuck
HOW THIS FITS INTO POWER SHRED
Core workouts in Power Shred are programmed to:
• Strengthen deep core muscles
• Improve balance and stability
• Support strength and cardio days
• Build control under fatigue
This is the work that keeps everything else strong.
Strong core. Strong foundation.
This work carries over everywhere.
👋JOIN ME IN MY APP Yearly Subscription Save $15 NOW: YT15OFF my.playbookapp.io/michelle-briehler/checkout?promo=YT15OFF
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:36 Deep Ab Core Workout
