Uploaded September 2026 | Updated September 2026, 2 weeks ago
Here’s the QUAD + CORE workout I did:
1️⃣ Heels-Elevated Front-Loaded Squat
2️⃣ Sissy Squat
3️⃣ Dumbbell Leg Extension
4️⃣ Suitcase Dumbbell Squat
5️⃣ Single-Leg Press
6️⃣ Dumbbell Copenhagen
7️⃣ Air Bicycle
8️⃣ Dumbbell Clam
No leg press at home? Swap it for an elevated reverse lunge.
In my 50s, I’m not just doing random workouts—I train with a PLAN. Strength, progressive overload and consistency are what have helped me change my body and continue getting stronger in midlife.
That’s exactly how I design the programs inside my app for women 40+—structured programming designed to help you build muscle, get stronger and get RESULTS.
Ready to stop guessing and start training with a plan? Join me in the app. 💪
my.playbookapp.io/michelle-briehler
#LegDay #WomenOver50 #StrengthTraining #MenopauseFitness #PerimenopauseFitness #womenwholift
Here’s the QUAD + CORE workout I did:
1️⃣ Heels-Elevated Front-Loaded Squat
2️⃣ Sissy Squat
3️⃣ Dumbbell Leg Extension
4️⃣ Suitcase Dumbbell Squat
5️⃣ Single-Leg Press
6️⃣ Dumbbell Copenhagen
7️⃣ Air Bicycle
8️⃣ Dumbbell Clam
No leg press at home? Swap it for an elevated reverse lunge.
In my 50s, I’m not just doing random workouts—I train with a PLAN. Strength, progressive overload and consistency are what have helped me change my body and continue getting stronger in midlife.
That’s exactly how I design the programs inside my app for women 40+—structured programming designed to help you build muscle, get stronger and get RESULTS.
Ready to stop guessing and start training with a plan? Join me in the app. 💪
my.playbookapp.io/michelle-briehler
#LegDay #WomenOver50 #StrengthTraining #MenopauseFitness #PerimenopauseFitness #womenwholift
