Uploaded August 2026 | Updated September 2026, 2 weeks ago
Today's session — filmed live with my team — is a rebounder interval workout — on the rebounder, then off the rebounder with strength movements mixed in. This one is more metabolic than muscle-building, so we're keeping it to just two sets of weights (12.5 and 15 lbs). After the rebounder intervals, we roll out the mat, remove the rebounders, and move into a standing PiYo flow to even everything out — do the crazy, then do the calm.
The rebounder portion is all compound movements working your entire body at once, mixed with quick strength intervals to keep your heart rate up. The PiYo flow that follows is designed for mobility and recovery, moving through chair pose, moving pyramid, side lunge, single dog, and more, all standing.
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🌐 Website: michellebriehler.com
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
(Weights used in this video: 12.5 lb and 15 lb — link in storefront)
🛍 Get your own Jumpsport rebounder here: jumpsport.com/MBFITFAM
Get 10% off with code MBFITFAM
⏱️ CHAPTERS
0:00 Welcome + Workout Overview
0:39 Warm-Up: Basic Bounce
1:06 Warm-Up: Heels Right/Left, Chest Open
1:22 Warm-Up: Hip Surf & Waist Ring Out
1:42 Warm-Up: Jack Push/Punch
2:12 Warm-Up: Basic Bounce Round 2
3:11 Move 1: Knee Jack, Surf & Knee Kick Combo
4:51 Move 2: Squat Curl Press
6:11 Move 3: Knee, Ankle, Jack & Pony Combo
7:32 Move 4: Lunge Hammer Curls
8:33 Move 5: Cardio Interval (Out-In, Knees, Heels)
10:10 Move 6: Single-Arm Swing (Standing Balance)
11:24 Move 7: Surf, Kick & Scissor Combo
12:51 Move 8: Row & Fly Combo
13:52 Move 9: Front-to-Back Twist Kick Combo
15:32 Water Break
15:55 Move 10: Skull Crushers (On Rebounder)
17:53 Round 2, Move 1: Surf & Knee Kick Combo
19:04 Round 2, Move 2: Squat Curl Press
20:22 Round 2, Move 3: Knee, Ankle, Jack & Pony Combo
21:47 Round 2, Move 4: Lunge Bicep Curl
22:39 Round 2, Move 5: Cardio Interval (Out-In, Knees, Heels)
24:22 Round 2, Move 6: Single-Arm Swing
25:27 Round 2, Move 7: Surf, Side Kick & Scissor Combo
27:05 Round 2, Move 8: Row & Fly Combo
28:14 Round 2, Move 9: Front-to-Back Twist Kick Combo
29:45 Round 2, Move 10: Skull Crushers
30:34 Transition: Remove Rebounder for PiYo
30:55 PiYo Sequence Preview
31:39 PiYo Flow Begins (Right Side)
38:27 PiYo Flow Repeat (Left Side)
45:41 Closing + Thank You
👍 Loved this workout? Like it, subscribe for new workouts every week, and share it with a friend who's ready to do the crazy and the calm with you.
Disclaimer: This video is for general fitness and educational purposes only and is not a substitute for medical advice. Talk with your doctor before starting any new exercise program, especially if you are pregnant, postpartum, or managing an injury or health condition.
Today's session — filmed live with my team — is a rebounder interval workout — on the rebounder, then off the rebounder with strength movements mixed in. This one is more metabolic than muscle-building, so we're keeping it to just two sets of weights (12.5 and 15 lbs). After the rebounder intervals, we roll out the mat, remove the rebounders, and move into a standing PiYo flow to even everything out — do the crazy, then do the calm.
The rebounder portion is all compound movements working your entire body at once, mixed with quick strength intervals to keep your heart rate up. The PiYo flow that follows is designed for mobility and recovery, moving through chair pose, moving pyramid, side lunge, single dog, and more, all standing.
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you'll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉 Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: michellebriehler.com
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
(Weights used in this video: 12.5 lb and 15 lb — link in storefront)
🛍 Get your own Jumpsport rebounder here: jumpsport.com/MBFITFAM
Get 10% off with code MBFITFAM
⏱️ CHAPTERS
0:00 Welcome + Workout Overview
0:39 Warm-Up: Basic Bounce
1:06 Warm-Up: Heels Right/Left, Chest Open
1:22 Warm-Up: Hip Surf & Waist Ring Out
1:42 Warm-Up: Jack Push/Punch
2:12 Warm-Up: Basic Bounce Round 2
3:11 Move 1: Knee Jack, Surf & Knee Kick Combo
4:51 Move 2: Squat Curl Press
6:11 Move 3: Knee, Ankle, Jack & Pony Combo
7:32 Move 4: Lunge Hammer Curls
8:33 Move 5: Cardio Interval (Out-In, Knees, Heels)
10:10 Move 6: Single-Arm Swing (Standing Balance)
11:24 Move 7: Surf, Kick & Scissor Combo
12:51 Move 8: Row & Fly Combo
13:52 Move 9: Front-to-Back Twist Kick Combo
15:32 Water Break
15:55 Move 10: Skull Crushers (On Rebounder)
17:53 Round 2, Move 1: Surf & Knee Kick Combo
19:04 Round 2, Move 2: Squat Curl Press
20:22 Round 2, Move 3: Knee, Ankle, Jack & Pony Combo
21:47 Round 2, Move 4: Lunge Bicep Curl
22:39 Round 2, Move 5: Cardio Interval (Out-In, Knees, Heels)
24:22 Round 2, Move 6: Single-Arm Swing
25:27 Round 2, Move 7: Surf, Side Kick & Scissor Combo
27:05 Round 2, Move 8: Row & Fly Combo
28:14 Round 2, Move 9: Front-to-Back Twist Kick Combo
29:45 Round 2, Move 10: Skull Crushers
30:34 Transition: Remove Rebounder for PiYo
30:55 PiYo Sequence Preview
31:39 PiYo Flow Begins (Right Side)
38:27 PiYo Flow Repeat (Left Side)
45:41 Closing + Thank You
👍 Loved this workout? Like it, subscribe for new workouts every week, and share it with a friend who's ready to do the crazy and the calm with you.
Disclaimer: This video is for general fitness and educational purposes only and is not a substitute for medical advice. Talk with your doctor before starting any new exercise program, especially if you are pregnant, postpartum, or managing an injury or health condition.
