Uploaded July 2025 | Updated September 2026, 2 weeks ago
Get ready, team—this one’s all about upper body power!
We’re building serious strength, boosting your metabolism, and targeting your arms, shoulders, chest, and back with every move. This is traditional strength training at its best—with a fiery no-repeat format and a powerful ab finisher to seal the deal.
Workout Format:
– 17 Upper Body Moves | 50s Work / 20s Rest (No Repeat)
– 1-Minute Break
– 8 Core Finisher Moves | 40s Work / 10s Rest
Equipment Needed:
• Dumbbells (Michelle uses 8–30 lbs)
• Exercise Ball (for preacher curls)
• A Mat
• Your amazing body 💪
This is one of those workouts that makes you feel strong, empowered, and accomplished.
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: michellebriehler.com
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
PRONATED DB ROW
PULLOVER
(R) ROW
(L) ROW
CHEST PRESS
CHEST FLY
PUSH UPS
ALT ARNOLD PRESS
LATERAL RAISE
REAR DELT FLY
ALT HAMMER CURLS
PREACHER CURLS
21'S
SKULL CRUSHERS
(R) KICKBACK
(L) KICKBACK
OVERHEAD TRICEP EXT
FINISHER
DB SIT UP
BALL PIKE
00:00 Intro
01:28 Warm-up
04:57 Upper Body Power
25:27 Finisher
32:25 Stretch
Get ready, team—this one’s all about upper body power!
We’re building serious strength, boosting your metabolism, and targeting your arms, shoulders, chest, and back with every move. This is traditional strength training at its best—with a fiery no-repeat format and a powerful ab finisher to seal the deal.
Workout Format:
– 17 Upper Body Moves | 50s Work / 20s Rest (No Repeat)
– 1-Minute Break
– 8 Core Finisher Moves | 40s Work / 10s Rest
Equipment Needed:
• Dumbbells (Michelle uses 8–30 lbs)
• Exercise Ball (for preacher curls)
• A Mat
• Your amazing body 💪
This is one of those workouts that makes you feel strong, empowered, and accomplished.
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: michellebriehler.com
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
PRONATED DB ROW
PULLOVER
(R) ROW
(L) ROW
CHEST PRESS
CHEST FLY
PUSH UPS
ALT ARNOLD PRESS
LATERAL RAISE
REAR DELT FLY
ALT HAMMER CURLS
PREACHER CURLS
21'S
SKULL CRUSHERS
(R) KICKBACK
(L) KICKBACK
OVERHEAD TRICEP EXT
FINISHER
DB SIT UP
BALL PIKE
00:00 Intro
01:28 Warm-up
04:57 Upper Body Power
25:27 Finisher
32:25 Stretch
