Uploaded September 2025 | Updated September 2026, 2 weeks ago
This 30-minute rebounder superset workout combines strength and cardio for a powerful, joint-friendly session you can do at home. We’ll work through five blocks of back-to-back moves — two strength exercises followed by one cardio burst on the rebounder, repeated for two rounds. To finish, you’ll push your endurance with a fun cardio mash-up that ties everything together.
What makes this workout effective:
💪 Build strength with dumbbell exercises that target major muscle groups
🔥 Boost your heart rate with rebounding cardio that’s easy on the joints
⚡ Improve balance, coordination, and overall conditioning
✨ Finish energized with a cardio mash-up designed to leave you sweaty and smiling
All you need is your rebounder and a pair of dumbbells. Press play and let’s get started!
💪Weighted Compression Sleeves from LACEUP 10% off code: MBCREW10👉 laceup.com/MICHELLE10
👇If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline— my personal choice
• White frame
• Skirt mat design
• 4-knot adjustable bungees for custom tension
• Large, 44” jumping surface for enhanced stability + movement
⭐️JumpSport 44" PRO Fitness Trampoline (Team favorite)
• Petal Mat for extra bounce space + ultra-soft landing
• Same 4-knot adjustable design
⭐️ JumpSport 39" PRO Fitness Trampoline (most popular)
• Same quality + performance
• More compact 39” surface — perfect for smaller spaces
🎉 Grab 10% off with code: MBFITFAM
➡️ jumpsport.com/MBFITFAM
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:08 Warm-up
04:36 Rebounder Superset Strength
36:18 Cooldown
This 30-minute rebounder superset workout combines strength and cardio for a powerful, joint-friendly session you can do at home. We’ll work through five blocks of back-to-back moves — two strength exercises followed by one cardio burst on the rebounder, repeated for two rounds. To finish, you’ll push your endurance with a fun cardio mash-up that ties everything together.
What makes this workout effective:
💪 Build strength with dumbbell exercises that target major muscle groups
🔥 Boost your heart rate with rebounding cardio that’s easy on the joints
⚡ Improve balance, coordination, and overall conditioning
✨ Finish energized with a cardio mash-up designed to leave you sweaty and smiling
All you need is your rebounder and a pair of dumbbells. Press play and let’s get started!
💪Weighted Compression Sleeves from LACEUP 10% off code: MBCREW10👉 laceup.com/MICHELLE10
👇If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline— my personal choice
• White frame
• Skirt mat design
• 4-knot adjustable bungees for custom tension
• Large, 44” jumping surface for enhanced stability + movement
⭐️JumpSport 44" PRO Fitness Trampoline (Team favorite)
• Petal Mat for extra bounce space + ultra-soft landing
• Same 4-knot adjustable design
⭐️ JumpSport 39" PRO Fitness Trampoline (most popular)
• Same quality + performance
• More compact 39” surface — perfect for smaller spaces
🎉 Grab 10% off with code: MBFITFAM
➡️ jumpsport.com/MBFITFAM
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:08 Warm-up
04:36 Rebounder Superset Strength
36:18 Cooldown
