Uploaded August 2025 | Updated September 2026, 2 weeks ago
It's a Full Body Circuit Workout Rep Challenge that will leave you feeling strong, energized, and accomplished. ๐ชโจ 5 Minute Tabata Cardio Finisher to make it a total body blast!
โ๏ธ Full body workout
โ๏ธ Strength + cardio Tabata Finisher
โ๏ธ Boost your metabolism, build muscle, and burn fat
โ๏ธ All levels welcome โ just show up and move with me!
WORKOUT
BLOCK 1
SUMO SQUAT
INCLINE PRESS
R) LUNGE
L) LUNGE
SKULL CRUSHERS
COSSACK SQUAT
AROUND THE WORLD
BLOCK 2:
RDL
BICEP CURLS
R) ELEVATED CURTSY
L) ELEVATED CURTSY
REAR DELT FLY PINKY UP
ELEVATED BRIDGE
DIPS (OR KICKBACKS)
๐ฅTABATA FINISHER
DROP SQUAT/ JACKS
HEISMAN/ KNEES
SKI HOP/ SKATER
BURPEE / LUNGES
LUNGE JUMPS/ SCISSOR
๐ SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
๐ Become a Member youtube.com/c/MichelleBriehler/join
๐๏ธ GET THE MONTHLY WORKOUT CALENDAR &
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
๐ Subscribe Here michellebriehler.com/#
๐ฒ STAY CONNECTED
๐ Subscribe for new workouts every week: youtube.com/@MichelleBriehler
๐ธ Instagram: instagram.com/michellebriehler
๐ Facebook: facebook.com/MichelleBriehler.FIT
๐ต TikTok: tiktok.com/@michellebriehler
๐ Website: tiktok.com/@michellebriehler
๐ FAVORITES & RECOMMENDED GEAR
๐ฌ My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
๐งก Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the worldโletโs keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commissionโat no extra cost to you. Thank you for supporting free content and helping keep these workouts going! ๐งก
00:00 Intro
01:32 Warm Up
06:00 Full Body Strength Circuit Block 1
27:10 Full Body Strength Circuit Block 2
49:52 Cardio Tabata 5 MIN
57:00 Stretch
It's a Full Body Circuit Workout Rep Challenge that will leave you feeling strong, energized, and accomplished. ๐ชโจ 5 Minute Tabata Cardio Finisher to make it a total body blast!
โ๏ธ Full body workout
โ๏ธ Strength + cardio Tabata Finisher
โ๏ธ Boost your metabolism, build muscle, and burn fat
โ๏ธ All levels welcome โ just show up and move with me!
WORKOUT
BLOCK 1
SUMO SQUAT
INCLINE PRESS
R) LUNGE
L) LUNGE
SKULL CRUSHERS
COSSACK SQUAT
AROUND THE WORLD
BLOCK 2:
RDL
BICEP CURLS
R) ELEVATED CURTSY
L) ELEVATED CURTSY
REAR DELT FLY PINKY UP
ELEVATED BRIDGE
DIPS (OR KICKBACKS)
๐ฅTABATA FINISHER
DROP SQUAT/ JACKS
HEISMAN/ KNEES
SKI HOP/ SKATER
BURPEE / LUNGES
LUNGE JUMPS/ SCISSOR
๐ SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
๐ Become a Member youtube.com/c/MichelleBriehler/join
๐๏ธ GET THE MONTHLY WORKOUT CALENDAR &
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
๐ Subscribe Here michellebriehler.com/#
๐ฒ STAY CONNECTED
๐ Subscribe for new workouts every week: youtube.com/@MichelleBriehler
๐ธ Instagram: instagram.com/michellebriehler
๐ Facebook: facebook.com/MichelleBriehler.FIT
๐ต TikTok: tiktok.com/@michellebriehler
๐ Website: tiktok.com/@michellebriehler
๐ FAVORITES & RECOMMENDED GEAR
๐ฌ My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
๐งก Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the worldโletโs keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commissionโat no extra cost to you. Thank you for supporting free content and helping keep these workouts going! ๐งก
00:00 Intro
01:32 Warm Up
06:00 Full Body Strength Circuit Block 1
27:10 Full Body Strength Circuit Block 2
49:52 Cardio Tabata 5 MIN
57:00 Stretch
