Uploaded June 2026 | Updated September 2026, 2 weeks ago
Pulling toward your chest? That's the #1 dumbbell row mistake — and it's leaving your lats completely out of the movement. Extend fully at the bottom, then drive your elbow back toward your hip. That's how you actually build a strong back after 40.
#WomenOver40 #DumbbellWorkout #BackWorkout
Pulling toward your chest? That's the #1 dumbbell row mistake — and it's leaving your lats completely out of the movement. Extend fully at the bottom, then drive your elbow back toward your hip. That's how you actually build a strong back after 40.
#WomenOver40 #DumbbellWorkout #BackWorkout
