Uploaded October 2025 | Updated September 2026, 2 weeks ago
Get ready to push your strength with this full body superset dumbbell workout! We’ll train every major muscle group with back-to-back moves—no repeat, just efficient, powerful strength training. Perfect for building lean muscle, boosting endurance, and getting stronger in just 30 minutes.
💪 Equipment: Dumbbells (12.5–30 lbs), Bench (optional), Mat
🔥 Format: 15 Supersets | 45s work each move | 30s rest | No Repeat
⚡ Training Style: Traditional Strength Training
Press play and let’s crush it together!
THE WORKOUT
DB Squat + Press
Sumo High Pull
Right Snatch
Right Bent Over Row
Left Snatch
Left Bent Over Row
Right Curtsy Pulse
Right Staggered Squat
Left Curtsy Pulse
Left Staggered Squat
Alternating Bicep Curls
Tricep Kickbacks
Alternating Hammer Curls
Overhead Tricep Extension
Right Reverse Lunge
Right Lateral Lunge
Left Reverse Lunge
Left Lateral Lunge
Right Rear Delt Fly
Right Arnold Press
Left Rear Delt Fly
Left Arnold Press
Right RDL
Left RDL
RDL Half + Full
Chest Press
DB Swing
Devil’s Press
Renegade Row
Lunge + Curl
🌟 SHOW YOUR SUPPORT
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👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
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📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:08 Warm-up
04:45 Full Body Superset
34:16 Done
Get ready to push your strength with this full body superset dumbbell workout! We’ll train every major muscle group with back-to-back moves—no repeat, just efficient, powerful strength training. Perfect for building lean muscle, boosting endurance, and getting stronger in just 30 minutes.
💪 Equipment: Dumbbells (12.5–30 lbs), Bench (optional), Mat
🔥 Format: 15 Supersets | 45s work each move | 30s rest | No Repeat
⚡ Training Style: Traditional Strength Training
Press play and let’s crush it together!
THE WORKOUT
DB Squat + Press
Sumo High Pull
Right Snatch
Right Bent Over Row
Left Snatch
Left Bent Over Row
Right Curtsy Pulse
Right Staggered Squat
Left Curtsy Pulse
Left Staggered Squat
Alternating Bicep Curls
Tricep Kickbacks
Alternating Hammer Curls
Overhead Tricep Extension
Right Reverse Lunge
Right Lateral Lunge
Left Reverse Lunge
Left Lateral Lunge
Right Rear Delt Fly
Right Arnold Press
Left Rear Delt Fly
Left Arnold Press
Right RDL
Left RDL
RDL Half + Full
Chest Press
DB Swing
Devil’s Press
Renegade Row
Lunge + Curl
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:08 Warm-up
04:45 Full Body Superset
34:16 Done
