Uploaded March 2026 | Updated September 2026, 2 weeks ago
🔥 Registration is open for my 6-Week Summer Heat Challenge—available exclusively in my app with follow-along workouts led by me and my team. BONUS: 80+ page Midlife Meal Guide with over 35+ recipes, tracking log, access to community, DMs- Michelle and Live Q&A.
Click below to see your options:
1️⃣Option 1 Bundle Challenge, Meal Guide, limited access to more my.playbookapp.io/michelle-briehler/offers/summer-heat-challenge-midlife-meal-guide-nutrition-guide-support/1336
2️⃣Option 2 Subscribe and get access to the challenge and all on the app my.playbookapp.io/michelle-briehler/programs/summer-heat-challenge/42637
Looking for a knee-friendly full body workout that still delivers strong results? This low-impact strength session is designed to help you build muscle, improve stability, and move with confidence—without putting unnecessary stress on your knees.
We’re focusing on controlled strength, smart movement patterns, and full-body activation so you can train effectively while protecting your joints.
This is perfect if you:
Have knee discomfort or joint sensitivity
Want a low-impact strength workout
Are focused on building strength and improving metabolism
Need a full body workout without jumping or high-impact moves
Workout Details:
Full Body Strength
45 seconds work / 20 seconds rest
Multiple sets for progression
Equipment: Dumbbells, Stability Ball
You’ll move through:
Upper body strength (rear delts, biceps, triceps)
Lower body knee-friendly movements (RDLs, hamstrings, wall sits)
Core + stability work using the ball
Full body integration for strength and control
This workout is all about training smarter and building real strength—especially if you're navigating joint concerns or just want a more sustainable approach to your workouts.
✨ Bonus Block (Inside the App Only):
I added a final lower body + core finisher to this workout inside my app—designed to build strength, stability, and control without impacting your knees.
It includes targeted moves like leg lifts, donkey kicks, and slow climbers to really activate your glutes and core and finish strong 💪
🛍️Our BIG BALL: amzn.to/3QKMmnj
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
🔥 Registration is open for my 6-Week Summer Heat Challenge—available exclusively in my app with follow-along workouts led by me and my team. BONUS: 80+ page Midlife Meal Guide with over 35+ recipes, tracking log, access to community, DMs- Michelle and Live Q&A.
Click below to see your options:
1️⃣Option 1 Bundle Challenge, Meal Guide, limited access to more my.playbookapp.io/michelle-briehler/offers/summer-heat-challenge-midlife-meal-guide-nutrition-guide-support/1336
2️⃣Option 2 Subscribe and get access to the challenge and all on the app my.playbookapp.io/michelle-briehler/programs/summer-heat-challenge/42637
Looking for a knee-friendly full body workout that still delivers strong results? This low-impact strength session is designed to help you build muscle, improve stability, and move with confidence—without putting unnecessary stress on your knees.
We’re focusing on controlled strength, smart movement patterns, and full-body activation so you can train effectively while protecting your joints.
This is perfect if you:
Have knee discomfort or joint sensitivity
Want a low-impact strength workout
Are focused on building strength and improving metabolism
Need a full body workout without jumping or high-impact moves
Workout Details:
Full Body Strength
45 seconds work / 20 seconds rest
Multiple sets for progression
Equipment: Dumbbells, Stability Ball
You’ll move through:
Upper body strength (rear delts, biceps, triceps)
Lower body knee-friendly movements (RDLs, hamstrings, wall sits)
Core + stability work using the ball
Full body integration for strength and control
This workout is all about training smarter and building real strength—especially if you're navigating joint concerns or just want a more sustainable approach to your workouts.
✨ Bonus Block (Inside the App Only):
I added a final lower body + core finisher to this workout inside my app—designed to build strength, stability, and control without impacting your knees.
It includes targeted moves like leg lifts, donkey kicks, and slow climbers to really activate your glutes and core and finish strong 💪
🛍️Our BIG BALL: amzn.to/3QKMmnj
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
