Uploaded December 2025 | Updated September 2026, 2 weeks ago
Get ready for Jump & Pump — a fun, effective full body workout that blends rebounding cardio intervals with dumbbell strength moves. We’ll be moving on and off the rebounder, using music-driven cardio and higher-rep strength sets to build endurance, sculpt lean muscle, and elevate your heart rate.
This session hits all the right areas: strength, cardio, core activation, and lower-body power. Perfect for women over 40 who want low-impact cardio with big results.
What to Expect:
• Rebounding cardio intervals on the trampoline
• Dumbbell strength circuits off the rebounder
• Higher-rep strength sets to build muscular endurance
• Music-guided movement for flow and fun
• Full body burn with core-focused work
Equipment:
• Rebounder / fitness trampoline
• Dumbbells (light–moderate)
If you want a workout that’s energizing, joint-friendly, and guaranteed to make you sweat, this Jump & Pump session will be your new favorite.😅
👇If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline — my personal choice
• Sleek white frame
• Skirt-style mat for clean lines + foot support
• 4-knot adjustable bungees for customizable tension
• Larger 44” jumping surface for more movement + stability
⭐️ JumpSport 44" PRO Fitness Trampoline — Petal Mat (Team favorite)
• Petal mat design for extra bounce space and the softest landing feel
• Ideal for dance-style cardio + lateral moves
• 4-knot adjustable cords for tailored support
⭐️ JumpSport 39" PRO Fitness Trampoline — Most popular entry option
• Same professional quality + performance
• Compact 39” frame — great for smaller spaces
• Perfect lower-investment start for your rebounding journey
🎉 Enjoy 10% off with code: MICHELLEBRIEHLERFIT
➡️ jumpsport.com/MICHELLEBRIEHLERFIT
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:43 Warm up
03:47 Squats / Lower Body
06:44 Rebound Cardio
08:49 RDL + Row
11:40 Rebound Cardio
14:15 Shoulders
17:35 Rebound Cardio
20:17 Triceps
23:10 Rebound Cardio
25:18 Biceps
27:54 Rebound Cardio
30:34 Lunges / Lower Body
33:50 Rebound Sprints
36:45 Core / abs
39:31 Cooldown
42:10 Stretch
Get ready for Jump & Pump — a fun, effective full body workout that blends rebounding cardio intervals with dumbbell strength moves. We’ll be moving on and off the rebounder, using music-driven cardio and higher-rep strength sets to build endurance, sculpt lean muscle, and elevate your heart rate.
This session hits all the right areas: strength, cardio, core activation, and lower-body power. Perfect for women over 40 who want low-impact cardio with big results.
What to Expect:
• Rebounding cardio intervals on the trampoline
• Dumbbell strength circuits off the rebounder
• Higher-rep strength sets to build muscular endurance
• Music-guided movement for flow and fun
• Full body burn with core-focused work
Equipment:
• Rebounder / fitness trampoline
• Dumbbells (light–moderate)
If you want a workout that’s energizing, joint-friendly, and guaranteed to make you sweat, this Jump & Pump session will be your new favorite.😅
👇If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline — my personal choice
• Sleek white frame
• Skirt-style mat for clean lines + foot support
• 4-knot adjustable bungees for customizable tension
• Larger 44” jumping surface for more movement + stability
⭐️ JumpSport 44" PRO Fitness Trampoline — Petal Mat (Team favorite)
• Petal mat design for extra bounce space and the softest landing feel
• Ideal for dance-style cardio + lateral moves
• 4-knot adjustable cords for tailored support
⭐️ JumpSport 39" PRO Fitness Trampoline — Most popular entry option
• Same professional quality + performance
• Compact 39” frame — great for smaller spaces
• Perfect lower-investment start for your rebounding journey
🎉 Enjoy 10% off with code: MICHELLEBRIEHLERFIT
➡️ jumpsport.com/MICHELLEBRIEHLERFIT
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:43 Warm up
03:47 Squats / Lower Body
06:44 Rebound Cardio
08:49 RDL + Row
11:40 Rebound Cardio
14:15 Shoulders
17:35 Rebound Cardio
20:17 Triceps
23:10 Rebound Cardio
25:18 Biceps
27:54 Rebound Cardio
30:34 Lunges / Lower Body
33:50 Rebound Sprints
36:45 Core / abs
39:31 Cooldown
42:10 Stretch
