Uploaded August 2025 | Updated September 2026, 2 weeks ago
This no repeat full body workout is designed to help you fine-tune the muscles that support better movement, improved posture, and total-body strength. 💪
You’ll move through 3 blocks, with 10 unique exercises, using just a small loop band, 9” Pilates ball, and optional wrist weights or compression sleeves. It’s all about working smarter—not longer—and getting results you can feel.
🔥 Workout Format:
• 3 Blocks of Work
• 10 Exercises (No Repeat)
• 40 sec work / 20 sec rest
• Low Impact, Core-Focused, and Strength-Based
🧰 Equipment Needed:
• Small loop band
• 9” Pilates ball
• Optional weighted sleeves or wrist weights
• A mat
• And your amazing body 🙌
✨ A great stand-alone session or the perfect complement to your weekly strength routine.
👇Grab your Weighted Compression Sleeves Here: Use Code👉 MBTRIBE10 and get 10% off
laceup.com/MICHELLE10
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:04 Warm Up
04:36 Full Body Workout
35:26 Stretch
This no repeat full body workout is designed to help you fine-tune the muscles that support better movement, improved posture, and total-body strength. 💪
You’ll move through 3 blocks, with 10 unique exercises, using just a small loop band, 9” Pilates ball, and optional wrist weights or compression sleeves. It’s all about working smarter—not longer—and getting results you can feel.
🔥 Workout Format:
• 3 Blocks of Work
• 10 Exercises (No Repeat)
• 40 sec work / 20 sec rest
• Low Impact, Core-Focused, and Strength-Based
🧰 Equipment Needed:
• Small loop band
• 9” Pilates ball
• Optional weighted sleeves or wrist weights
• A mat
• And your amazing body 🙌
✨ A great stand-alone session or the perfect complement to your weekly strength routine.
👇Grab your Weighted Compression Sleeves Here: Use Code👉 MBTRIBE10 and get 10% off
laceup.com/MICHELLE10
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:04 Warm Up
04:36 Full Body Workout
35:26 Stretch
