Uploaded November 2025 | Updated September 2026, 2 weeks ago
Get ready for a powerful full-body session that blends strength, cardio, and core into a tri-set format designed to build muscle, boost metabolism, and keep your heart rate elevated from start to finish.
We’ll rotate through lower body, upper body, and cardio to challenge your strength, improve conditioning, and help you burn fat efficiently.
💪Weighted Compress Sleeves ON SALE 15% off use code EARLY15 ends Dec 2 : laceup.com/MICHELLE10
👉Heel Wedges AMAZON: amzn.to/43YRp7y
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
Here you go — clean, simple, and exactly what you asked for:
---
Block 1
Heels Elevated Squat
Bicep Curl + Press
Jumping Jacks
Block 2
Sumo Pulse
Alternating Snatch
Squat Butt Kick
Block 3
Reverse Lunge Pulse
Overhead Tricep Extension
Squat Walk 2× + Jump
Block 4
Weighted Glute Bridge
Pullover
Squat Kick
Block 5
RDL
Bicep Curls
Squat Jack
Block 6
Heels Elevated Sumo
Renegade Row
Devil’s Press
Block 7
Lateral Lunges
Chest Press
Ankle Tap + Super
Block 8
Sit-Up Kick
Plank DB Rotate
2 Knees + 2 Side Kicks
00:00 Intro
01:09 Warm-up
04:39 Total Body Burn Tri-Set Workout
34:09 Stretch
Get ready for a powerful full-body session that blends strength, cardio, and core into a tri-set format designed to build muscle, boost metabolism, and keep your heart rate elevated from start to finish.
We’ll rotate through lower body, upper body, and cardio to challenge your strength, improve conditioning, and help you burn fat efficiently.
💪Weighted Compress Sleeves ON SALE 15% off use code EARLY15 ends Dec 2 : laceup.com/MICHELLE10
👉Heel Wedges AMAZON: amzn.to/43YRp7y
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
Here you go — clean, simple, and exactly what you asked for:
---
Block 1
Heels Elevated Squat
Bicep Curl + Press
Jumping Jacks
Block 2
Sumo Pulse
Alternating Snatch
Squat Butt Kick
Block 3
Reverse Lunge Pulse
Overhead Tricep Extension
Squat Walk 2× + Jump
Block 4
Weighted Glute Bridge
Pullover
Squat Kick
Block 5
RDL
Bicep Curls
Squat Jack
Block 6
Heels Elevated Sumo
Renegade Row
Devil’s Press
Block 7
Lateral Lunges
Chest Press
Ankle Tap + Super
Block 8
Sit-Up Kick
Plank DB Rotate
2 Knees + 2 Side Kicks
00:00 Intro
01:09 Warm-up
04:39 Total Body Burn Tri-Set Workout
34:09 Stretch
