Uploaded April 2026 | Updated September 2026, 2 weeks ago
It is all about the upper body and abs today! We have 5 upper-body exercises and 5 abdominal exercises. We will build muscular strength, definition, and endurance!
Upper body workouts are so important, and a strong upper body helps us with everyday tasks!
Our opposites attract structure will be based on our dumbbell weight being heavy vs. light!
25 minutes is just enough time to stay consistent and show up for yourself! We are getting stronger today!
25-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
-DUMBBELLS- I used a range from 10lbs to 25lbs.
- EXERCISE MAT
OPTIONAL EQUIPMENT
-WRIST/ANKLE WEIGHTS
STRUCTURE
15 TOTAL SETS
5 UPPER BODY EXERCISES REPEATED 2X
5 AB EXERCISES
WORK: 40 SECONDS
REST: 10 SECONDS
AFTER SET REST: 30 SECONDS
EXERCISES
-BENT OVER ROW
-SHOULDER PRESS
-CHEST PRESS
-TRICEP OVERHEAD EXTENSION
-BICEP CURLS
-LEGS AT TABLE TOP HEEL TAPS
-CRUNCH W/ PRESSBACK
-OBLIQUE CRUNCH (L&R)
-ALTERNATING LEG LOWERS
I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh
Finisher👉youtu.be/lD86AmPCEPA?si=uTLcmuLmD86yW7R7
Don't forget to stretch! 👉 youtu.be/_NHyO5-5O6w?si=wgJCa0s2o83iDhQ1
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
It is all about the upper body and abs today! We have 5 upper-body exercises and 5 abdominal exercises. We will build muscular strength, definition, and endurance!
Upper body workouts are so important, and a strong upper body helps us with everyday tasks!
Our opposites attract structure will be based on our dumbbell weight being heavy vs. light!
25 minutes is just enough time to stay consistent and show up for yourself! We are getting stronger today!
25-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
-DUMBBELLS- I used a range from 10lbs to 25lbs.
- EXERCISE MAT
OPTIONAL EQUIPMENT
-WRIST/ANKLE WEIGHTS
STRUCTURE
15 TOTAL SETS
5 UPPER BODY EXERCISES REPEATED 2X
5 AB EXERCISES
WORK: 40 SECONDS
REST: 10 SECONDS
AFTER SET REST: 30 SECONDS
EXERCISES
-BENT OVER ROW
-SHOULDER PRESS
-CHEST PRESS
-TRICEP OVERHEAD EXTENSION
-BICEP CURLS
-LEGS AT TABLE TOP HEEL TAPS
-CRUNCH W/ PRESSBACK
-OBLIQUE CRUNCH (L&R)
-ALTERNATING LEG LOWERS
I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh
Finisher👉youtu.be/lD86AmPCEPA?si=uTLcmuLmD86yW7R7
Don't forget to stretch! 👉 youtu.be/_NHyO5-5O6w?si=wgJCa0s2o83iDhQ1
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
