Uploaded July 2026 | Updated September 2026, 2 weeks ago
Sculpt and strengthen your entire body with this 20 min. BUILD DEFINITION Full Body & Abs Strength Training Workout! This efficient workout is designed to challenge your muscles from head to toe while placing extra focus on your core.
By combining full-body strength exercises with targeted ab work, and showing up consistently. You'll build lean muscle, improve muscle definition, and increase overall strength all in just 20 minutes.
This workout helps boost strength, improve posture, support a healthy metabolism, and help muscles become more defined.
Stay consistent, focus on proper form, and watch your strength and definition improve over time.
20-MINUTE FULL BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 30lbs
- EXERCISE MAT
STRUCTURE:
5 ROUNDS OF 2 EXERCISES REPEATED 3X
30 EXERCISES TOTAL
WORK: 30 SECONDS
REST: 20 SECONDS
EXERCISES
-SHOULDER PRESS
-SUMO ROMANIAN DEADLIFT
-NARROW CHEST PRESS
-SUMO GLUTE BRIDGE
-BICEP CURLS
-WEIGHTED RUSSIAN TWIST
-NARROW LONG LEVER GLUTE BRIDGE
-DEAD BUG
-CLOSE GRIP ROW
-SQUAT
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/lD86AmPCEPA?si=LWRrwfvhKbDKMiiB
Don't forget to stretch! 👉youtu.be/TvVTgTxh_dg?si=4Zy4NBe5wOe-97h3
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Sculpt and strengthen your entire body with this 20 min. BUILD DEFINITION Full Body & Abs Strength Training Workout! This efficient workout is designed to challenge your muscles from head to toe while placing extra focus on your core.
By combining full-body strength exercises with targeted ab work, and showing up consistently. You'll build lean muscle, improve muscle definition, and increase overall strength all in just 20 minutes.
This workout helps boost strength, improve posture, support a healthy metabolism, and help muscles become more defined.
Stay consistent, focus on proper form, and watch your strength and definition improve over time.
20-MINUTE FULL BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 30lbs
- EXERCISE MAT
STRUCTURE:
5 ROUNDS OF 2 EXERCISES REPEATED 3X
30 EXERCISES TOTAL
WORK: 30 SECONDS
REST: 20 SECONDS
EXERCISES
-SHOULDER PRESS
-SUMO ROMANIAN DEADLIFT
-NARROW CHEST PRESS
-SUMO GLUTE BRIDGE
-BICEP CURLS
-WEIGHTED RUSSIAN TWIST
-NARROW LONG LEVER GLUTE BRIDGE
-DEAD BUG
-CLOSE GRIP ROW
-SQUAT
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/lD86AmPCEPA?si=LWRrwfvhKbDKMiiB
Don't forget to stretch! 👉youtu.be/TvVTgTxh_dg?si=4Zy4NBe5wOe-97h3
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
