Uploaded August 2026 | Updated September 2026, 2 weeks ago
Get your monthly plan & early access here: buymeacoffee.com/kaleighcohen/extras
30 minutes to get stronger for real life! We have a fun and effective No-Repeat workout today, focusing on the upper body and abs! Using moderately heavy weights, keep good form and engage the mind-muscle connection!
After these 30 minutes, you will feel accomplished and more confident because you showed up. Grab your dumbbells and let's get after it!
30-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-WRIST WEIGHTS
STRUCTURE:
14 UPPER BODY EXERCISES
WORK: 60 SECONDS
REST: 30 SECONDS
8 AB EXERCISES
WORK: 45 SECONDS
REST: 15 SECONDS
EXERCISES:
-PUSH-UP
-CHEST FLY
-CHEST PRESS
-NARROW SHOULDER PRESS
-SNOW ANGEL
-SKULL CRUSHER
-TRICEP OVERHEAD EXTENSION
-SINGLE-ARM ROW (L&R)
-ARMS UP ROW
-WIDE HAMMER CURL
-BICEP CURL
-PULLOVER
-DIPS
-FEET DOWN TWST
-OBLIQUE CRUNCH (L&R)
-ALTERNATING LEG LOWER
-CROSS BODY CRUNCH (L&R)
-CRUNCH PRESSBACK
-HIP LIFT
I am so glad you joined me for this workout! It's always better to workout with a friend!
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Get your monthly plan & early access here: buymeacoffee.com/kaleighcohen/extras
30 minutes to get stronger for real life! We have a fun and effective No-Repeat workout today, focusing on the upper body and abs! Using moderately heavy weights, keep good form and engage the mind-muscle connection!
After these 30 minutes, you will feel accomplished and more confident because you showed up. Grab your dumbbells and let's get after it!
30-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-WRIST WEIGHTS
STRUCTURE:
14 UPPER BODY EXERCISES
WORK: 60 SECONDS
REST: 30 SECONDS
8 AB EXERCISES
WORK: 45 SECONDS
REST: 15 SECONDS
EXERCISES:
-PUSH-UP
-CHEST FLY
-CHEST PRESS
-NARROW SHOULDER PRESS
-SNOW ANGEL
-SKULL CRUSHER
-TRICEP OVERHEAD EXTENSION
-SINGLE-ARM ROW (L&R)
-ARMS UP ROW
-WIDE HAMMER CURL
-BICEP CURL
-PULLOVER
-DIPS
-FEET DOWN TWST
-OBLIQUE CRUNCH (L&R)
-ALTERNATING LEG LOWER
-CROSS BODY CRUNCH (L&R)
-CRUNCH PRESSBACK
-HIP LIFT
I am so glad you joined me for this workout! It's always better to workout with a friend!
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
