Uploaded June 2026 | Updated September 2026, 1 week ago
Build real strength, balance, and stability with this Functional Unilateral Full Body & Core workout!
This workout challenges one side of the body at a time to improve coordination, correct muscle imbalances, and strengthen your core through functional exercises.
Today you can expect a mix of lower body, upper body, and core exercises designed to increase mobility and muscular endurance all while keeping your core engaged from start to finish.
This workout is the perfect step to becoming stronger physically and mentally!! Let's get after it!!
30-MINUTE UNILATERAL FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-EXERCISE BENCH/STURDY CHAIR
STRUCTURE:
11 ROUNDS OF UNILATERAL EXERCISES
WORKING EACH SIDE 2X IN EACH ROUND
EXERCISE: 30 SECONDS
REST: 30 SECONDS
EXERCISE LIST
-SIDE PLANK HIP DROPS
-OBLIQUE CRUNCH
-CHEST PRESS
-NARROW SHOULDER PRESS
-ROW
-PULLOVER
-BICEP CURLS
-ROMANIAN DEADLIFT
-HIP THRUST
-STEP UP
-LEG OUT SQUAT TO BENCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/lD86AmPCEPA
Don't forget to stretch! 👉youtu.be/_NHyO5-5O6w
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Build real strength, balance, and stability with this Functional Unilateral Full Body & Core workout!
This workout challenges one side of the body at a time to improve coordination, correct muscle imbalances, and strengthen your core through functional exercises.
Today you can expect a mix of lower body, upper body, and core exercises designed to increase mobility and muscular endurance all while keeping your core engaged from start to finish.
This workout is the perfect step to becoming stronger physically and mentally!! Let's get after it!!
30-MINUTE UNILATERAL FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-EXERCISE BENCH/STURDY CHAIR
STRUCTURE:
11 ROUNDS OF UNILATERAL EXERCISES
WORKING EACH SIDE 2X IN EACH ROUND
EXERCISE: 30 SECONDS
REST: 30 SECONDS
EXERCISE LIST
-SIDE PLANK HIP DROPS
-OBLIQUE CRUNCH
-CHEST PRESS
-NARROW SHOULDER PRESS
-ROW
-PULLOVER
-BICEP CURLS
-ROMANIAN DEADLIFT
-HIP THRUST
-STEP UP
-LEG OUT SQUAT TO BENCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/lD86AmPCEPA
Don't forget to stretch! 👉youtu.be/_NHyO5-5O6w
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
