Uploaded July 2026 | Updated September 2026, 1 week ago
It is time for another no repeat workout! We are focusing on all muscle groups today, including the abs!!
Each exercise is performed only once, keeping your mind engaged while challenging your muscles from head to toe.
This workout helps develop functional strength, core stability, balance, and muscular endurance, making everyday activities like lifting groceries, carrying kids, climbing stairs, and maintaining good posture feel easier and more efficient.
Whether you're looking to get stronger, move better, or improve overall fitness, this quick and effective workout will help you build strength that supports your daily life!!
25-MINUTE FULL BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT
STRUCTURE:
4 CIRCUITS
7 EXERCISES PER CIRCUIT
28 TOTAL EXERCISES
WORK: 40 SECONDS
REST: 10 SECONDS
CIRCUIT REST: 30 SECONDS
EXERCISES
-IN & OUT SHOULDER PRESS
-ARMS UP REVERSE GRIP ROW
-REVERSE GRIP CHEST PRESS
-SKULL CRUSHERS
-BICEP TO HAMMER CURLS
-LATERAL RAISE
-CHEST FLYS
-SQUAT DCATWU
-WALL SIT
-UP & OVERS
-SUMO GLUTE BRIDGE
-HEELS UP GLUTE BRIDGE
-ROMANIAN DEADLIFT
-REVERSE LUNGE
-ALTERNATING LEG LOWERS
-LEGS AT TABLE TOE TAPS
-ROTATING REVERSE CRUNCH (L&R)
-PLANK WALKS
-HEEL TAPS
-CRUNCH CLAPS
-GOBLET SQUAT W/ LATERAL LEG LIFT
-SINGLE-ARM DONKEY KICK (L&R)
-NARROW ROMANIAN DEADLIFT & CLOSE GRIP ROW
-PUSH-UP
-SIDE-PLANK HIP DROP W/ CROSSBODY PULL (L&R)
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/yXT8yNvTyRA?si=eSeExglxJr_nWvyL
Don't forget to stretch! 👉youtu.be/9wl-O_H9q5M?si=rENC1pcG2sBPjTC8
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
It is time for another no repeat workout! We are focusing on all muscle groups today, including the abs!!
Each exercise is performed only once, keeping your mind engaged while challenging your muscles from head to toe.
This workout helps develop functional strength, core stability, balance, and muscular endurance, making everyday activities like lifting groceries, carrying kids, climbing stairs, and maintaining good posture feel easier and more efficient.
Whether you're looking to get stronger, move better, or improve overall fitness, this quick and effective workout will help you build strength that supports your daily life!!
25-MINUTE FULL BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT
STRUCTURE:
4 CIRCUITS
7 EXERCISES PER CIRCUIT
28 TOTAL EXERCISES
WORK: 40 SECONDS
REST: 10 SECONDS
CIRCUIT REST: 30 SECONDS
EXERCISES
-IN & OUT SHOULDER PRESS
-ARMS UP REVERSE GRIP ROW
-REVERSE GRIP CHEST PRESS
-SKULL CRUSHERS
-BICEP TO HAMMER CURLS
-LATERAL RAISE
-CHEST FLYS
-SQUAT DCATWU
-WALL SIT
-UP & OVERS
-SUMO GLUTE BRIDGE
-HEELS UP GLUTE BRIDGE
-ROMANIAN DEADLIFT
-REVERSE LUNGE
-ALTERNATING LEG LOWERS
-LEGS AT TABLE TOE TAPS
-ROTATING REVERSE CRUNCH (L&R)
-PLANK WALKS
-HEEL TAPS
-CRUNCH CLAPS
-GOBLET SQUAT W/ LATERAL LEG LIFT
-SINGLE-ARM DONKEY KICK (L&R)
-NARROW ROMANIAN DEADLIFT & CLOSE GRIP ROW
-PUSH-UP
-SIDE-PLANK HIP DROP W/ CROSSBODY PULL (L&R)
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/yXT8yNvTyRA?si=eSeExglxJr_nWvyL
Don't forget to stretch! 👉youtu.be/9wl-O_H9q5M?si=rENC1pcG2sBPjTC8
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
![30 min. Upper Body GIANT SETS Strength Training [Shoulders & Arms]](https://i.ytimg.com/vi/g0iV8Sy42fc/mqdefault.jpg "30 min. Upper Body GIANT SETS Strength Training [Shoulders & Arms]
WOAH!!! This workout is awesome!! This strength session is all about building muscular definition with one of my favorite structures, giant sets! Giants sets are closely related to supersets, both of which are great at building definition while allowing for short training sessions.
Todays workout will target the upper body muscles, specifically the biceps, triceps, and shoulders, with 3 giant sets. And, you only need dumbbells for todays workout!
30-MINUTE UPPER BODY GIANT SETS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
-ANKLE/WRIST WEIGHTS
STRUCTURE
12 EXERCISES
3 GIANT SETS REPEATED 3X THROUGH
WORK: 30 SECONDS
REST: 45 SECONDS
EXERCISE LIST
-SHOULDER PRESS
-FRONT RAISE
-TRICEP OVERHEAD EXTENSION
-TRICEP KICKBACKS
-ALTERNATING SKULL CRUSHERS
-TATE PRESS
-BICEP CURL
-CROSS BODY CURLS
-HAMMER CURL W/ A TWIST
-PUMP CURLS
-ARNOLD PRESS
-SNOW ANGEL
I am so glad you joined me for this workout! Its always better to workout with a friend!
Kaleigh
Finisher 👉 https://youtu.be/Q6b5QvngSaM
Dont forget to stretch! 👉 https://youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://amzn.to/41ZammW
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.")
