Uploaded June 2025 | Updated September 2026, 1 week ago
🗓️ Get your monthly calendar here! buymeacoffee.com/kaleighcohen/extras
If you want definition in your arms, this is the workout for you|! Strong arms here we come!!! This short, but mighty strength workout focuses on the biceps and triceps for amazingly strong arms! This is a no-repeat workout and the session will be over before you know it bonus, you'll be stronger because of it!! This is a great strength workout to do when you or short on time or add it to the end of another workout to maximize definition in your arms!
10-MINUTE STRONG ARMS STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Aim to lift moderately heavy to heavy to maximize muscle growth! Listen to your body and choose what works best for you! I used a range from 10lb-25lbs/4.5kg-11.3kg.
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
- ANKLE/WRIST WEIGHTS
STRUCTURE
8 EXERCISES
WORK: 40 SECONDS
REST: 15 SECONDS
2 EXERCISES W/PULSES
EXERCISES: 40 SECONDS
PULSES: 20 SECONDS
REST: 15 SECONDS
EXERCISE LIST
-TRICEP OVERHEAD EXTENSION
-HAMMER CURLS
-TRICEP KICKBACKS
-CONCENTRATION CURL (L&R)
-SIDE-LYING TRICEP PUSH-UP (L&R)
-CROSS BODY CURLS
-DIPS
-BICEP CURLS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
🗓️ Get your monthly calendar here! buymeacoffee.com/kaleighcohen/extras
If you want definition in your arms, this is the workout for you|! Strong arms here we come!!! This short, but mighty strength workout focuses on the biceps and triceps for amazingly strong arms! This is a no-repeat workout and the session will be over before you know it bonus, you'll be stronger because of it!! This is a great strength workout to do when you or short on time or add it to the end of another workout to maximize definition in your arms!
10-MINUTE STRONG ARMS STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Aim to lift moderately heavy to heavy to maximize muscle growth! Listen to your body and choose what works best for you! I used a range from 10lb-25lbs/4.5kg-11.3kg.
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
- ANKLE/WRIST WEIGHTS
STRUCTURE
8 EXERCISES
WORK: 40 SECONDS
REST: 15 SECONDS
2 EXERCISES W/PULSES
EXERCISES: 40 SECONDS
PULSES: 20 SECONDS
REST: 15 SECONDS
EXERCISE LIST
-TRICEP OVERHEAD EXTENSION
-HAMMER CURLS
-TRICEP KICKBACKS
-CONCENTRATION CURL (L&R)
-SIDE-LYING TRICEP PUSH-UP (L&R)
-CROSS BODY CURLS
-DIPS
-BICEP CURLS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
![30 min. Upper Body GIANT SETS Strength Training [Shoulders & Arms]](https://i.ytimg.com/vi/g0iV8Sy42fc/mqdefault.jpg "30 min. Upper Body GIANT SETS Strength Training [Shoulders & Arms]
WOAH!!! This workout is awesome!! This strength session is all about building muscular definition with one of my favorite structures, giant sets! Giants sets are closely related to supersets, both of which are great at building definition while allowing for short training sessions.
Todays workout will target the upper body muscles, specifically the biceps, triceps, and shoulders, with 3 giant sets. And, you only need dumbbells for todays workout!
30-MINUTE UPPER BODY GIANT SETS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
-ANKLE/WRIST WEIGHTS
STRUCTURE
12 EXERCISES
3 GIANT SETS REPEATED 3X THROUGH
WORK: 30 SECONDS
REST: 45 SECONDS
EXERCISE LIST
-SHOULDER PRESS
-FRONT RAISE
-TRICEP OVERHEAD EXTENSION
-TRICEP KICKBACKS
-ALTERNATING SKULL CRUSHERS
-TATE PRESS
-BICEP CURL
-CROSS BODY CURLS
-HAMMER CURL W/ A TWIST
-PUMP CURLS
-ARNOLD PRESS
-SNOW ANGEL
I am so glad you joined me for this workout! Its always better to workout with a friend!
Kaleigh
Finisher 👉 https://youtu.be/Q6b5QvngSaM
Dont forget to stretch! 👉 https://youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://amzn.to/41ZammW
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.")
