Uploaded June 2026 | Updated September 2026, 2 weeks ago
We are back with a CLASSIC style strength workout! These are so great to maximize our muscle growth!
There are 7 exercises with the classic structure, each with three sets. Then we have 4 dropset exercises, each with three sets. Dropsets take this workout to the next level!
Remember to push yourself with your weight. Use according to your preference and up your weight if it feels too easy! The challenge brings the change! Have fun and enjoy, I'm so glad we could get strong together today!
🚨NEW & IMPROVED monthly calendar here: buymeacoffee.com/kaleighcohen/extra
30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 40lbs.
- EXERCISE MAT
STRUCTURE:
7 EXERCISES REPEATED 3X
WORK: 40 SECONDS
REST: 25 SECONDS
EXERCISE LIST
-SHOULDER PRESS
-CHEST PRESS
-ROW
-PULLOVER
-SQUAT
-SUMO DEADLIFT
-ROMANIAN DEADLIFT
DROPSETS
-BICEP CURLS
-TRICEP OVERHEAD EXT.
- GOBLET SQUAT
- HIP THRUST OR GLUTE BRIDGE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/V-LYYJPBpSI
Don't forget to stretch! 👉youtu.be/J6B8T2g6QoE
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
We are back with a CLASSIC style strength workout! These are so great to maximize our muscle growth!
There are 7 exercises with the classic structure, each with three sets. Then we have 4 dropset exercises, each with three sets. Dropsets take this workout to the next level!
Remember to push yourself with your weight. Use according to your preference and up your weight if it feels too easy! The challenge brings the change! Have fun and enjoy, I'm so glad we could get strong together today!
🚨NEW & IMPROVED monthly calendar here: buymeacoffee.com/kaleighcohen/extra
30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 40lbs.
- EXERCISE MAT
STRUCTURE:
7 EXERCISES REPEATED 3X
WORK: 40 SECONDS
REST: 25 SECONDS
EXERCISE LIST
-SHOULDER PRESS
-CHEST PRESS
-ROW
-PULLOVER
-SQUAT
-SUMO DEADLIFT
-ROMANIAN DEADLIFT
DROPSETS
-BICEP CURLS
-TRICEP OVERHEAD EXT.
- GOBLET SQUAT
- HIP THRUST OR GLUTE BRIDGE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/V-LYYJPBpSI
Don't forget to stretch! 👉youtu.be/J6B8T2g6QoE
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
