Uploaded August 2025 | Updated September 2026, 2 weeks ago
This is a traditional style strength workout to build muscle and definition! This strength training session will increase your overall muscle mass with heavy traditional strength exercises! This is short, but intense!
20 MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Aim to lift heavy with a slow tempo. If you are using moderately heavy dumbbells, lift at a quicker pace while maintaining form! I used a range from 20lbs-30lbs/ 9kg-13.6kg
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
- WRIST/ANKLE WEIGHTS
STRUCTURE:
6 EXERCISES REPEATED 3X
WORK: 40 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-CHEST PRESS
-BENT OVER ROW
-SHOULDER PRESS
-SQUAT
-SUMO ROMANIAN DEADLIFT
-HIP THRUST/GLUTE BRIDGE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
This is a traditional style strength workout to build muscle and definition! This strength training session will increase your overall muscle mass with heavy traditional strength exercises! This is short, but intense!
20 MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Aim to lift heavy with a slow tempo. If you are using moderately heavy dumbbells, lift at a quicker pace while maintaining form! I used a range from 20lbs-30lbs/ 9kg-13.6kg
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
- WRIST/ANKLE WEIGHTS
STRUCTURE:
6 EXERCISES REPEATED 3X
WORK: 40 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-CHEST PRESS
-BENT OVER ROW
-SHOULDER PRESS
-SQUAT
-SUMO ROMANIAN DEADLIFT
-HIP THRUST/GLUTE BRIDGE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
