Uploaded October 2025 | Updated September 2026, 2 weeks ago
Get your monthly calendar here: buymeacoffee.com/kaleighcohen/extras
Join UNSTOPPABLE here: kaleighcohen.com/unstoppable
WOAH!!! This workout is an amazing one!! Leg day in only 25 minutes!! This lower bdoy workout will help you byuild muscle and definition! We will focus on the quadriceps, hamstrings, thighs, and glutes! We will be training with a traditional style of stregnth training with high volume lifts and multiple sets!
25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 20-35lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
STRUCTURE
7 EXERCISES REPEATED 3X
WORK: 40 SECONDS
REST: 20 SECONDS
REST BETWEEN ROUNDS: 45 SECONDS
EXERCISE LIST
- SQUAT
-FOOT ELEVATED ROMANIAN DEADLIFT (L&R)
-SUMO DEADLIFT
-BULGARIAN SPLIT SQUAT (L&R)
-HIP THRUST
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Get your monthly calendar here: buymeacoffee.com/kaleighcohen/extras
Join UNSTOPPABLE here: kaleighcohen.com/unstoppable
WOAH!!! This workout is an amazing one!! Leg day in only 25 minutes!! This lower bdoy workout will help you byuild muscle and definition! We will focus on the quadriceps, hamstrings, thighs, and glutes! We will be training with a traditional style of stregnth training with high volume lifts and multiple sets!
25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 20-35lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
STRUCTURE
7 EXERCISES REPEATED 3X
WORK: 40 SECONDS
REST: 20 SECONDS
REST BETWEEN ROUNDS: 45 SECONDS
EXERCISE LIST
- SQUAT
-FOOT ELEVATED ROMANIAN DEADLIFT (L&R)
-SUMO DEADLIFT
-BULGARIAN SPLIT SQUAT (L&R)
-HIP THRUST
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
