Uploaded June 2026 | Updated September 2026, 2 weeks ago
Sometimes working out can be hard on your joints, so that's why this workout is perfect if you want to get stronger, but stability is a challenge! I know a 20 minute full standing workout might look innocent, but watch out, it's a great one! And by great, I mean burntastic!
But down to business, this is what's going on today! This full standing workout is a no repeat structure, with 15 exercises that will work our full body and abs! Keeping everything on our feet while still maximizing muscle growth.
This workout is a perfect amount of time to stay consistent and show up for yourself today!
Get the NEW & IMPROVED monthly calendar here: buymeacoffee.com/kaleighcohen/extra
20-MINUTE STANDING FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT
STRUCTURE:
15 EXERCISES NO REPEAT
WORK: 40 SECONDS
PULSE: 20 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-SHOULDER PRESS
-RDL HALF-REP
-BENT OVER ROW
-SQUAT
-STANDING CHEST FLYS
-HINGED SUMO SQUAT
-BICEP CURLS
-CURTSY LUNGE
-TRICEP KICKBACKS
-CALF RAISES
-OPP. ARM UP KNEE PULL (L&R)
-OBLIQUE CRUNCH W/
-KNEE PULL (L&R)
-ALT. STRAIGHT LEG CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh
Finisher 👉youtu.be/N5EO-1LHAyI
Don't forget to stretch! 👉youtu.be/iX3Ltr3sGbU
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Sometimes working out can be hard on your joints, so that's why this workout is perfect if you want to get stronger, but stability is a challenge! I know a 20 minute full standing workout might look innocent, but watch out, it's a great one! And by great, I mean burntastic!
But down to business, this is what's going on today! This full standing workout is a no repeat structure, with 15 exercises that will work our full body and abs! Keeping everything on our feet while still maximizing muscle growth.
This workout is a perfect amount of time to stay consistent and show up for yourself today!
Get the NEW & IMPROVED monthly calendar here: buymeacoffee.com/kaleighcohen/extra
20-MINUTE STANDING FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT
STRUCTURE:
15 EXERCISES NO REPEAT
WORK: 40 SECONDS
PULSE: 20 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-SHOULDER PRESS
-RDL HALF-REP
-BENT OVER ROW
-SQUAT
-STANDING CHEST FLYS
-HINGED SUMO SQUAT
-BICEP CURLS
-CURTSY LUNGE
-TRICEP KICKBACKS
-CALF RAISES
-OPP. ARM UP KNEE PULL (L&R)
-OBLIQUE CRUNCH W/
-KNEE PULL (L&R)
-ALT. STRAIGHT LEG CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh
Finisher 👉youtu.be/N5EO-1LHAyI
Don't forget to stretch! 👉youtu.be/iX3Ltr3sGbU
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
