Uploaded August 2021 | Updated September 2026, 2 weeks ago

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Join me for a 15 minute SUPER INTENSE HIIT CARDIO WORKOUT to get sweaty, burn calories and improve your endurance. This routine has insane intensity that will get your heart pumping in only 15 minutes. It's a standing only routine which means wrist friendly! We will be jumping but I'll demonstrate low impact modifications throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweaty! 💞 xox Mik

WARMUP: youtu.be/Pd5ggr1bEqg
COOLDOWN: youtu.be/_rDpurTu5kA

LEGGINGS: https://womens.best/fitbymik 💞 20% off with code FITBYMIK20 💞
SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#intensecardio #HIIT #wristfriendly