15 min BUTT SHAPING WORKOUT | No Equipment | No Squats

Uploaded November 2021 | Updated September 2026, 2 weeks ago

Join me for a 15 minute BUTT SHAPING WORKOUT to sculpt and lift your glute muscles. Today's routine consists entirely of pilates inspired mat work with ZERO SQUATS. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat, and let's get ready to feel the burn! 💞 xox Mik

💞 WOMEN'S BEST OUTFIT (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik

#homefitness #bootyworkout #noequipment

15 min BUTT SHAPING WORKOUT | No Equipment | No Squats | Glute Activation

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing

30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down

20 min STANDING DUMBBELL WORKOUT | Full Body Sculpt | Pregnancy Friendly

15 min BARRE SCULPT WORKOUT | Full Body | Dancer Inspired Routine | Low Impact | No Equipment

15 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout

25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down

30 min FULL BODY HIIT WORKOUT | No Repeats | No Jumping | High Intensity

25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Full Body | Floor Exercises Only

30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)

30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Quick Warmup and Cool Down