15 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work

Uploaded July 2026 | Updated September 2026, 2 weeks ago

Join in for a 15 minute EXPRESS LOWER BODY WORKOUT that is all standing (meaning no floor work). Today I'll be using two 15LB dumbbells. Intervals will be 45 seconds on and 15 seconds rest. We also have a super quick warm up and cool down. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Medium-Heavy Set of Dumbbells (I'll be using two 15 LB weights)

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#homefitness #lowerbody #standingworkout

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