Uploaded January 2022 | Updated September 2026, 2 weeks ago

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Welcome to your 25 minute BARRE AND PILATES inspired mat workout for a full body routine. Intervals will be 45 seconds on and 15 seconds rest. All you need is a light set of dumbbells which we will use for several of the exercises. Today I'll be using 3lb weights. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat
- Set of Light Dumbbells (3lb)

🤍 JANUARY WORKOUT CHALLENGE - WEEK 2 🤍
DETAILS: youtu.be/DFCWc8BkFtE
SCHEDULE: fitbymik.com/january-2022-workout-challenge
PLAYLIST: youtube.com/playlist?list=PL3D3ysBMhKYUnA8B_6qP5S9EnIIlrFfqU



💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

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#homefitness #barre #lightdumbbells