30 min FULL BODY FUNCTIONAL FITNESS TRAINING WORKOUT | With Dumbbells

Uploaded December 2025 | Updated September 2026, 2 weeks ago

Join us for a 30 minute FULL BODY FUNCTIONAL TRAINING WORKOUT focusing on strength, stability and coordination. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells and your mat. Both advanced variations and modifications will be provided. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (8 or 10LB weights)
- Mat

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik
FACEBOOK: facebook.com/fitbymik

#fullbodyworkout #functionaltraining

30 min FULL BODY FUNCTIONAL FITNESS TRAINING WORKOUT | With Dumbbells | Modifications Provided

30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down

20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included

30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

20 min CARDIO HIIT WORKOUT To The Beat ♫ | All Standing | Super High Intensity

20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back

15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine

30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down

4 min WARM UP ROUTINE | Before Your Workout | All Standing

10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly

8 min INTENSE CORE WORKOUT | Spicy Ab Routine | Wrist Friendly | Modifications Provided

10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups