15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine @fitbymik
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine @fitbymik
Uploaded January 2026 | Updated September 2026, 2 weeks ago
Join me for a 15 minute BOOTY AND THIGHS MAT WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. So get ready to feel the burn! 💞 xox Mik



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#homefitness #bootyworkout #noequipment
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down4 min WARM UP ROUTINE | Before Your Workout | All Standing10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly8 min INTENSE CORE WORKOUT | Spicy Ab Routine | Wrist Friendly | Modifications Provided10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups25 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Strength x Pilates Blend20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups15 min INTENSE HIIT CARDIO WORKOUT | Standing Only | No Repeats15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back15 min STANDING HIIT CARDIO WORKOUT | Super High Intensity | Jumping with Low Impact Options
fitbymik |

15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine

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