30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down @fitbymik
30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down @fitbymik
Uploaded September 2023 | Updated September 2026, 2 weeks ago
Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. For one of the exercises I'll be using a wall nearby, but I'll also provide an option without the wall. Intervals are 45 seconds on and 15 seconds rest. Today's workout is intense but as always I'll provide modifications throughout. So get ready to sweat! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)
- Wall (optional)




WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#homefitness #fullbodyworkout #dumbbells
30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity20 min CARDIO HIIT WORKOUT To The Beat ♫ | All Standing | Super High Intensity20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down4 min WARM UP ROUTINE | Before Your Workout | All Standing10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly8 min INTENSE CORE WORKOUT | Spicy Ab Routine | Wrist Friendly | Modifications Provided10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups25 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Strength x Pilates Blend
fitbymik |

30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER