20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back @fitbymik
20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back @fitbymik
Uploaded April 2023 | Updated September 2026, 2 weeks ago
Join me for a 20 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I'll be using two 10 LB dumbbells. As always, please choose the set of weights that work the best for you and your own strength level. Intervals will be 45 seconds on and 15 seconds rest. We'll be doing both standing and floor exercises today. So grab your mat, grab your weights and get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Medium set of dumbbells (I'll be using two 10 LB weights)




WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#homefitness #upperbody #armsandabs
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fitbymik |

20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back

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