Uploaded November 2021 | Updated September 2026, 2 weeks ago

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Join me for a 30 minute FULL BODY HIIT WORKOUT for a sweaty combo of CARDIO and STRENGTH. Time to get your heart rate up, blast through calories and sculpt from head to toe! This routine is low impact with NO JUMPING but still super HIGH INTENSITY. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik

WARMUP: youtu.be/Pd5ggr1bEqg
COOLDOWN: youtu.be/_rDpurTu5kA

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https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

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#homefitness #HIIT #nojumping