30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included @fitbymik

Uploaded September 2024 | Updated September 2026, 2 weeks ago

Join in for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT. This is a full body routine with a splash of Pilates inspired movements. Some exercises will be with dumbbells and some without. Today I'll be using two 8LB dumbbells, but choose the weights that suit you best. Intervals will be two back to back 45 second intervals followed by 15 seconds of rest. I've also included a quick warm up and cool down. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Set of Dumbbells (two 8LB weights)

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
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#homefitness #fullbodyworkout #dumbbells

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