30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Quick Warmup and Cool Down @fitbymik
30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Quick Warmup and Cool Down @fitbymik
Uploaded December 2022 | Updated September 2026, 2 weeks ago
Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and body weight only for others. Today I'll be using a set of 15LB dumbbells, so don't be afraid to grab your heavier set for this routine. I've included a quick warm up and cool down as well. So grab your mat and let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium to heavy set of weights (15LB Dumbbells)
- Mat
- Wall (optional)



Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here:
fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#legsandbooty #legworkout #lowerbody
30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Quick Warmup and Cool Down10 min BARRE ABS WORKOUT | No Planks | Intense Burn | Ballet Inspired Movements15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats10 min KILLER HIIT CARDIO WORKOUT | All Standing | Wrist Friendly | Super High Intensity30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included30 min FULL BODY FUNCTIONAL FITNESS TRAINING WORKOUT | With Dumbbells | Modifications Provided30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity20 min CARDIO HIIT WORKOUT To The Beat ♫ | All Standing | Super High Intensity20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back
fitbymik |

30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Quick Warmup and Cool Down

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER