Uploaded August 2021 | Updated September 2026, 2 weeks ago

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Join me for a 15 minute BARRE(LESS) SCULPT WORKOUT to strengthen from head to toe with dancer inspired movements. This is a full body routine with NO EQUIPMENT needed. It's comparable to the portion of barre class when you step away from the barre and into the centre of the room for a combo of both standing and floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Mat (optional)


OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
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#barrefitness #lowimpact #dancersculpt