30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body

Uploaded October 2023 | Updated September 2026, 2 weeks ago

Join me for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be using two 8 LB weights. I've also included a quick warm up and cool down. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Light to Medium Set of Dumbbells (2 8LB weights)

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#homefitness #fullbodyworkout #dumbbells

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