Uploaded December 2015 | Updated September 2026, 2 weeks ago
ZejaX Olympic Flow Two is a second level up form ZejaX Olympic Flow One
ZejaX.com
This variation of the Olympic Flow Calls For more advanced Flexibility, Strength and Balance.
-The Unilateral Squat is now not supported By Zejax, however it is kept in front for counterbalance.
-The Escape Crunch is performed sitting and not supine.
-The Vertex is performed with feet together and not apart.
The goal is to perform 12 round in the shortest time possible.
ZejaX Olympic Flow Two is a second level up form ZejaX Olympic Flow One
ZejaX.com
This variation of the Olympic Flow Calls For more advanced Flexibility, Strength and Balance.
-The Unilateral Squat is now not supported By Zejax, however it is kept in front for counterbalance.
-The Escape Crunch is performed sitting and not supine.
-The Vertex is performed with feet together and not apart.
The goal is to perform 12 round in the shortest time possible.
