Uploaded January 2018 | Updated September 2026, 2 weeks ago
Get Strech180 on AppleStore Here: itunes.apple.com/us/app/stretch180/id1276252445?mt=8 Get it in Android Here: play.google.com/store/apps/details?id=com.Stretch180.Android&hl=en
The principle that makes us very tight can also make us very flexible. All we must do it reverse it.
To understand this principle I have to ask you to imagine an alternative universe.
Imagine that everything we use is attached to the ceiling. Our computers, books, food, everything is high up by the ceiling. Our natural range of motion in the shoulders is when arms are vertical, and directly overhead.
We do everything up there. The shoulders and other muscles that are responsible for over head movement are very tight from constant use.
If we try to bring the arms down from over head position, they only come down to parallel line, and after long stretching.
In other words, you arms are at your shoulder level only after intense stretching session.
So how come our arms our shoulder joints allow us to be freely overhead, in this imaginary scenario? The answer is simple, we function there. We have control there, we have strength there.
So, if our goal (in our present universe) is to have the arms completely vertical, we need to do stuff in this range. We can’t simply stretch and then leave it. It does not work that way.
We talked about the shoulder position so far. However the same concept applies to every joint and every muscle.
There is only one condition. Before you can move or develop strength in the range you want to be in, you need to “Get” into that range first. This is where stretching comes in.
The main point of this article is to understand that the two concepts work together. You can’t develop strength and control in the area, unless you can get into that area first. And if you simply do the stretches and don’t use that range, you won’t keep it.
The later concept is exemplified by people who stretch consistently. These people get a little more flexible after the warm up. However, they can’t retain that flexibility and keep starting in the same place each time.
It also does not matter how flexible you get after the warm up. When I used ZST only, I was able to get people to become more flexible after the warm up than they were every before. A straddle (side split) would go from 90 to 150, instead of 90 to 120 for example, as it would with regular stretches. But at the start of the next session, again back to 90.
What made a difference in flexibility retention was using strength and movement exercises to secure the ranges. When armed with these techniques, the clear and exact measured progress began to occur. Even few degrees per training session, is still a progress. Now the next session would start at 92 and end with 152 or 94 and end with 154 or more, depending on the student.
The great part of this was the fact that I could now answer a simple question, that I could not answer before. A question that no teacher could answer before. “When am I going to reach my goal?”
Today this question can be answered. The easiest way to approximate the date when you will reach your target goal is with free app called Stretch180.
Get Strech180 on AppleStore Here: itunes.apple.com/us/app/stretch180/id1276252445?mt=8 Get it in Android Here: play.google.com/store/apps/details?id=com.Stretch180.Android&hl=en
Get Strech180 on AppleStore Here: itunes.apple.com/us/app/stretch180/id1276252445?mt=8 Get it in Android Here: play.google.com/store/apps/details?id=com.Stretch180.Android&hl=en
The principle that makes us very tight can also make us very flexible. All we must do it reverse it.
To understand this principle I have to ask you to imagine an alternative universe.
Imagine that everything we use is attached to the ceiling. Our computers, books, food, everything is high up by the ceiling. Our natural range of motion in the shoulders is when arms are vertical, and directly overhead.
We do everything up there. The shoulders and other muscles that are responsible for over head movement are very tight from constant use.
If we try to bring the arms down from over head position, they only come down to parallel line, and after long stretching.
In other words, you arms are at your shoulder level only after intense stretching session.
So how come our arms our shoulder joints allow us to be freely overhead, in this imaginary scenario? The answer is simple, we function there. We have control there, we have strength there.
So, if our goal (in our present universe) is to have the arms completely vertical, we need to do stuff in this range. We can’t simply stretch and then leave it. It does not work that way.
We talked about the shoulder position so far. However the same concept applies to every joint and every muscle.
There is only one condition. Before you can move or develop strength in the range you want to be in, you need to “Get” into that range first. This is where stretching comes in.
The main point of this article is to understand that the two concepts work together. You can’t develop strength and control in the area, unless you can get into that area first. And if you simply do the stretches and don’t use that range, you won’t keep it.
The later concept is exemplified by people who stretch consistently. These people get a little more flexible after the warm up. However, they can’t retain that flexibility and keep starting in the same place each time.
It also does not matter how flexible you get after the warm up. When I used ZST only, I was able to get people to become more flexible after the warm up than they were every before. A straddle (side split) would go from 90 to 150, instead of 90 to 120 for example, as it would with regular stretches. But at the start of the next session, again back to 90.
What made a difference in flexibility retention was using strength and movement exercises to secure the ranges. When armed with these techniques, the clear and exact measured progress began to occur. Even few degrees per training session, is still a progress. Now the next session would start at 92 and end with 152 or 94 and end with 154 or more, depending on the student.
The great part of this was the fact that I could now answer a simple question, that I could not answer before. A question that no teacher could answer before. “When am I going to reach my goal?”
Today this question can be answered. The easiest way to approximate the date when you will reach your target goal is with free app called Stretch180.
Get Strech180 on AppleStore Here: itunes.apple.com/us/app/stretch180/id1276252445?mt=8 Get it in Android Here: play.google.com/store/apps/details?id=com.Stretch180.Android&hl=en
