Uploaded June 2020 | Updated September 2026, 2 weeks ago
how to do the splits for the inflexible! ElasticSteel Anatomy
Why can't you do a full split? If you really want to know the answer watch this video. We did a breakdown of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen...
Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiological, which means targeting the issue in a way that is natural for our bodies. The ElasticSteel method allows just that. Check it out!
For more info on a complete training program, you can follow this link: easyflexibility.mykajabi.com/side-splits-beginner
ElasticSteel Anatomy: elasticsteel.com
how to do the splits for the inflexible! ElasticSteel Anatomy
Why can't you do a full split? If you really want to know the answer watch this video. We did a breakdown of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen...
Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiological, which means targeting the issue in a way that is natural for our bodies. The ElasticSteel method allows just that. Check it out!
For more info on a complete training program, you can follow this link: easyflexibility.mykajabi.com/side-splits-beginner
ElasticSteel Anatomy: elasticsteel.com
