Uploaded August 2024 | Updated September 2026, 2 weeks ago

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Want to try a FREE ZST (Zaichik Stretching Technique) and supporting exercise to help you with your side split right now? As well as get a FREE E-Book 5 Gems of Flexibility? Then go to: easyflexibility.com/pages/side-split-beginner-trial-7

In today's video we will talk about Flexibility training mistakes you are currently making that are preventing you from doing a 180-degree side split. What is preventing you from getting your full split? Is it the training frequency? Improper warmup? Random flexibility training? Or is it something else? In this video we give you 9 flexibility training mistakes you are currently making and how to correct them so that you can finally get your 180 middle split, box split, side split.

0:30 Mistake 1
2:00 Mistake 2
3:00 Mistake 3
4:14 Mistake 4
5:12 Mistake 5
5:58 Mistake 6
6:44 Mistake 7
8:58 Mistake 8
9:34 Mistake 9