Uploaded February 2023 | Updated September 2026, 2 weeks ago
Mid Back Stretches supporting exercise to improve your middle back stretching. If you are a yoga practitioner, Ballet Dancer, Figure Skater or any other type of athlete or performer who is looking for back extension flexibility. Then the goal would be flexibility in the torso, and strength in the extension of your spine. Which is opposite to the Jiu Jitsu example described above. In the EasyFlexibility system, we have a whole back extension program focusing on various parts of the spine. A general technique would be to do a reciprocal inhibition Cobra where you are face down and under the shoulders you come up as high as possible. Hold, contract muscles on the back of your body, place your hand on the floor and push up a little bit higher. While the muscles that extend your spine inhibit the muscles that flex your spine. And this way, your back stretches into extension.
Mid Back Stretches supporting exercise to improve your middle back stretching. If you are a yoga practitioner, Ballet Dancer, Figure Skater or any other type of athlete or performer who is looking for back extension flexibility. Then the goal would be flexibility in the torso, and strength in the extension of your spine. Which is opposite to the Jiu Jitsu example described above. In the EasyFlexibility system, we have a whole back extension program focusing on various parts of the spine. A general technique would be to do a reciprocal inhibition Cobra where you are face down and under the shoulders you come up as high as possible. Hold, contract muscles on the back of your body, place your hand on the floor and push up a little bit higher. While the muscles that extend your spine inhibit the muscles that flex your spine. And this way, your back stretches into extension.
