Uploaded November 2022 | Updated September 2026, 22 hours ago
justincaffrey.com & yourbottomline.com
This week's video is a simple reflection. If you keep doing what you always did, then you will get what you always got. I needed to heal from my son's death and some really challenging moments in my earlier life. After working on my nervous system, I realised life presents choices, and I don't have to stay in my story. My mind still goes to the story and reaffirms all the reasons why I am unwell, incapable and stuck.
I have built the awareness to notice the mind going there and developed the tools to create a capacity to change my state. It takes time and patience.
After I came to terms with who I am, where I came from and what happened to me, the following steps needed were actions. What can I do to further my agenda in life? Not how someone else once tried to derail me, but my life. We have to start to make and take those steps to create change. Then, little by little, you begin to move in the right direction..
Justin works directly with a client base globally.
If you want to work with him directly, you can book a free initial consultation via Zoom call at justincaffrey.com or www.yourbottomline.com. Why not check out his extensive testimonials to understand the impact he has had.
Join his 21-Day Course via the above websites. See why thousands have successfully concluded the course. LINK BELOW ⬇️
https://www.remotetribe.co.uk/justin-...
Life will pass you by unless you pay attention.
The capacity to pay attention comes through awareness. Awareness of self and where you are in your life right now. The changes you need are available and your decisions and consistency will determine your mindset and wellbeing. Step up and take responsibility.
Living in a prolonged state of Fight-Flight will lead to a dysregulated nervous system. Often known as low vagal tone, this can lead to feeling anxious, stressed, fearful, vulnerable, worrying and in a constant state of uncertainty and questioning yourself and being overly concerned by the opinions of others. It does not have to be like this. You have an incredible chemical factory within your body that can help balance your nervous system and restore harmony to your mind and body.
You are not alone, and millions of people worldwide feel like you. I was a dynamic CEO and founder of multiple investment firms. During a critically important meeting in 2014, I had a panic attack. Although my nervous system was shutting down, I pushed through the session and kept it quiet. Psychological Safety could not have been further from my mind. I turned to psychology, philosophy, neuroscience and Eastern practices. The last eight years have been in research and academia.
I have a vast amount of free content on YouTube that I invite you to try. Including multiple guided practices.
I have an excellent 21-day course that you can access at www.justincaffrey.com. The course was $389, and we have discounted it to $79, so everyone can access it! If you want to know more about me, you can email me at justin@yourbottomline.com.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #polyvagal #vagusnerve #polyvagaltheory #justincaffrey #Buteyko #patrickmckeown
justincaffrey.com & yourbottomline.com
This week's video is a simple reflection. If you keep doing what you always did, then you will get what you always got. I needed to heal from my son's death and some really challenging moments in my earlier life. After working on my nervous system, I realised life presents choices, and I don't have to stay in my story. My mind still goes to the story and reaffirms all the reasons why I am unwell, incapable and stuck.
I have built the awareness to notice the mind going there and developed the tools to create a capacity to change my state. It takes time and patience.
After I came to terms with who I am, where I came from and what happened to me, the following steps needed were actions. What can I do to further my agenda in life? Not how someone else once tried to derail me, but my life. We have to start to make and take those steps to create change. Then, little by little, you begin to move in the right direction..
Justin works directly with a client base globally.
If you want to work with him directly, you can book a free initial consultation via Zoom call at justincaffrey.com or www.yourbottomline.com. Why not check out his extensive testimonials to understand the impact he has had.
Join his 21-Day Course via the above websites. See why thousands have successfully concluded the course. LINK BELOW ⬇️
https://www.remotetribe.co.uk/justin-...
Life will pass you by unless you pay attention.
The capacity to pay attention comes through awareness. Awareness of self and where you are in your life right now. The changes you need are available and your decisions and consistency will determine your mindset and wellbeing. Step up and take responsibility.
Living in a prolonged state of Fight-Flight will lead to a dysregulated nervous system. Often known as low vagal tone, this can lead to feeling anxious, stressed, fearful, vulnerable, worrying and in a constant state of uncertainty and questioning yourself and being overly concerned by the opinions of others. It does not have to be like this. You have an incredible chemical factory within your body that can help balance your nervous system and restore harmony to your mind and body.
You are not alone, and millions of people worldwide feel like you. I was a dynamic CEO and founder of multiple investment firms. During a critically important meeting in 2014, I had a panic attack. Although my nervous system was shutting down, I pushed through the session and kept it quiet. Psychological Safety could not have been further from my mind. I turned to psychology, philosophy, neuroscience and Eastern practices. The last eight years have been in research and academia.
I have a vast amount of free content on YouTube that I invite you to try. Including multiple guided practices.
I have an excellent 21-day course that you can access at www.justincaffrey.com. The course was $389, and we have discounted it to $79, so everyone can access it! If you want to know more about me, you can email me at justin@yourbottomline.com.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #polyvagal #vagusnerve #polyvagaltheory #justincaffrey #Buteyko #patrickmckeown
