Uploaded April 2021 | Updated September 2026, 23 hours ago
It is time to take a long hard look at your life? Are your friends or family nourishing or depleting you? If they are depleting you then maybe it is time to say goodbye. Protecting yourself is a huge step in terms of wellness and personal growth.
Draw up a list of the people in your life. Then either place an (N) for nourish or a (D) for deplete by each of their names.
You know have your plan for action.
Taking care of yourself can often mean the need to take very tough decisions. Don't stay in depleting relationships.
Discover more about my work at justincaffrey.com
#mentalhealth #mindfulness #meditation
It is time to take a long hard look at your life? Are your friends or family nourishing or depleting you? If they are depleting you then maybe it is time to say goodbye. Protecting yourself is a huge step in terms of wellness and personal growth.
Draw up a list of the people in your life. Then either place an (N) for nourish or a (D) for deplete by each of their names.
You know have your plan for action.
Taking care of yourself can often mean the need to take very tough decisions. Don't stay in depleting relationships.
Discover more about my work at justincaffrey.com
#mentalhealth #mindfulness #meditation
