Uploaded May 2020 | Updated September 2026, 1 day ago

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The Final meditation in the 21-Day Challenge Series. This meditation starts with a talk reviewing our times and learnings over the previous 20 days. We then conclude with a final guided meditation.

This is a meditation to help calm down mind and slow down a little. It is also a discussion around the triggers of anxiety and stress. Ways to assist you to moving away from anxiety and accessing the vagus nerve. Moving to the parasympathetic state.

Find our more about how to improve your mind and body via the other videos offered on my YouTube Channel or via my website www.justincaffrey.com.

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